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Location
(All)
Grandi 101
Program
-
Date
Workout
22.10.2021 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Þrek101
12:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
22.10.2021
"In a world full of copies, be an original" Ath! Við verðum aftur með OLY tíma næstkomandi sunnudag - nú verður farið í SNATCH! Skráning í Wodify :-)
Hreysti101
Metcon (No Measure)
"Hellindy"
8 Rounds for time:
21/18 Cal Bike
15 American Swing (medium-heavy)
12 Airsquats
6- 9 Push-ups
6 Pullups (anyhow) (do 2-3 MU if you want)
*Rest 1 minute after each round
Time Cap: 27 minutes
Þrek101
Metcon (No Measure)
A. Friday Chipper
4 Rounds for time:
40/32 Cal AirBike
30 Alternating DB Snatch (AHAFA)
20 (10/10) Reverse lunges (with DB in front rack)
5/5 Single arm devils press (same dumbell)
Time Cap 30 min.
If you finish within the 30 minute mark - you bike for as many calories as possible up to the 30 min mark.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 22, October 2021
Male Clients
Female Clients
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