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Components
1 Power Clean + 1 Han ...
201022
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Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
Workout
Torsdag 201022 - EGO CrossFit
Class
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WOD
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18 - 24
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Count (M/F):
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Workout
Torsdag 201022
Weightlifting
A: 1 Power Clean + 1 Hang Power Clean + 1 Front Squat (3-6 sets x 1 complex)
Metcon
B: 201022 (AMRAP - Reps)
5 Rounds,
2 min ON, 1 min OFF:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
AMRAP Burpees over barbell
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Whiteboard:
Thursday, 2020, October 22
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Men's 1 Power Clean + 1 Han ...
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Women's 1 Power Clean + 1 Han ...
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