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Components
Overhead Squat
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
PET SEMATARY - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
PET SEMATARY
Overhead Squat (5@70%, 5@75%, 4@80% & 4@85%)
Metcon (AMRAP - Rounds and Reps)
12min AMRAP of:
8 Pistols (4 ea side)
100m run
8 Single Arm OHS (4 ea side) 50/35
100m run
(ea completed 50m = 1rp)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 22, 2020
Clients:
Men / Women
All Clients
Leaderboard
Overhead Squat
Zach Davis
1 x 4 @ 195 lbs
Brian Conway
1 x 4 @ 190 lbs
Jeremy Huber
1 x 4 @ 185 lbs
Clients
1
Zach
Davis
6:00 PM CrossFit
1 x 4 @ 195 lbs
2
Austin
Ens
5:00 PM CrossFit
1 x 4 @ 165 lbs
3
Casey
Moore
8:00 AM CrossFit
1 x 4 @ 160 lbs
135, 140, 150, 160
4
David
Fulkerson
8:00 AM CrossFit
1 x 4 @ 135 lbs
5
Colin
Zuber
9:00 AM CrossFit
1 x 4 @ 125 lbs
6
Ross
Bricklemyer
5:00 AM CrossFit
1 x 4 @ 115 lbs
7
Kevin
Kenny
5:00 AM CrossFit
1 x 4 @ 110 lbs
8
Trish
Barrows
6:00 AM CrossFit
1 x 4 @ 100 lbs
9
Lily
Himmel
5:00 PM CrossFit
1 x 4 @ 95 lbs
10
Santhosh
Vallabhaneni
5:00 PM CrossFit
1 x 4 @ 85 lbs
11
Shelby
Morris
5:00 PM CrossFit
1 x 4 @ 80 lbs
12
Brittany
Counterman
6:00 PM CrossFit
1 x 4 @ 75 lbs
12
Rachel
Ulbrich
9:00 AM CrossFit
1 x 4 @ 75 lbs
13
Sasikiran
Divi
6:00 AM CrossFit
1 x 4 @ 70 lbs
14
Jake
Summers
5:00 PM CrossFit
1 x 4 @ 65 lbs
14
Paul
Schuler
9:00 AM CrossFit
1 x 4 @ 65 lbs
14
Valerie
Bayes
5:00 PM CrossFit
1 x 4 @ 65 lbs
15
Babette
Kole
5:00 AM CrossFit
1 x 4 @ 60 lbs
16
Monika
Inturi
5:00 PM CrossFit
1 x 4 @ 55 lbs
17
Private
5:00 AM CrossFit
1 x 3 @ 165 lbs
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