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Snatch

Metcon

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Workout

Monday

Warm-up

2X
10 front rack KB march(1 Kb 10 Marches each side)
20 Hollow Rocks

Metcon (No Measure)

10 OHS(PVC)
10 Good mornings/Razor curls
5-8 Power snatches(PVC w/coach)
2X
10 OHS(BB)
10 Good mornings/Razor curls
5-8 Squat snacthes(PVC/BB)

Weightlifting

Snatch (5X5 One set every two minutes.)

These are SQUAT snatches.

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 10:
3 Burpees
6 KBS 70/53
9 T2B

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, October 22, 2018

Leaderboard

Men's Snatch
Jared Van Anne	11/06/2018	1 x 5 @ 175 lbs
Anthony Hodges	10/30/2018	1 x 5 @ 175 lbs
Eric Priaulx	10/22/2018	1 x 5 @ 145 lbs

Women's Snatch
Antoinette Williams	10/22/2018	1 x 5 @ 105 lbs
MC Schmank	10/30/2018	1 x 5 @ 75 lbs
Stacy Swiney	10/30/2018	1 x 5 @ 75 lbs

Male Clients

1

Jared
Van Anne

12:00PM Open gym

5 x 5 @ 155 lbs

1

Anthony
Hodges

5:00AM CrossFit

1 x 5 @ 155 lbs

185X3 failed 4th

2

Eric
Priaulx

8:00AM CrossFit

1 x 5 @ 145 lbs

3

Dan
Cayce

6:00PM CrossFit

2 x 5 @ 120 lbs

4

Grant
Beavers

6:00PM CrossFit

2 x 5 @ 115 lbs

4

Brian
Justusson

6:00PM CrossFit

1 x 5 @ 115 lbs

4

Eric
williams

5:00PM CrossFit

1 x 5 @ 115 lbs

kill me now

4

Rich
Quinn

12:00PM Open gym

1 x 5 @ 115 lbs

5

Brandon
Reid

5:00PM CrossFit

1 x 5 @ 105 lbs

6

jacob
popek

5:00PM CrossFit

1 x 5 @ 95 lbs

6

mohammed
alghofaily

6:00PM CrossFit

1 x 5 @ 95 lbs

7

Andrew
Komoroski

6:00AM CrossFit

1 x 5 @ 55 lbs

Female Clients

1

Antoinette
Williams

12:00PM Open gym

1 x 5 @ 105 lbs

65-75-85-95-105

2

Kristina
Stapleton

12:00PM Open gym

5 x 5 @ 65 lbs

2

Stacy
Swiney

12:00PM Open gym

5 x 5 @ 65 lbs

3

jennifer
Douglas

6:00AM CrossFit

2 x 5 @ 45 lbs

4

Becky
Weinstein

6:00AM CrossFit

5 x 5 @ 35 lbs

4

Melissa
Schmidt

12:00PM Open gym

5 x 5 @ 35 lbs

5

Amanda
Raspanti

6:00AM CrossFit

5 x 5 @ 5 lbs