Whiteboard: 
Monday, October 22, 2018
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Men's Back Squat
Kyle O'Donnell
11/05/2018
3 x 10 @ 265 lbs
Carter Phillips
11/05/2018
3 x 10 @ 225 lbs
Adam Griggs
11/05/2018
3 x 10 @ 225 lbs
Women's Back Squat
Private
10/22/2018
3 x 10 @ 155 lbs
Colleen O'Connor
11/05/2018
3 x 10 @ 135 lbs
Leslie Hubbbard
11/05/2018
3 x 10 @ 125 lbs
Male Clients
1
Andrew
Ullom
CrossFit: 5:45 PM
3 x 10 @ 275 lbs
2
Andrew
Cox
CrossFit: 5:45 PM
3 x 10 @ 245 lbs
2
Private
 
CrossFit: 5:45 PM
3 x 10 @ 245 lbs
3
Kyle
O'Donnell
CrossFit: 6:00 AM
3 x 10 @ 225 lbs
3
Tom
Ridley
CrossFit: 6:00 AM
3 x 10 @ 225 lbs
4
Carter
Phillips
CrossFit: 6:00 AM
3 x 10 @ 205 lbs
4
Frank
Wisnieski
CrossFit: 5:45 PM
3 x 10 @ 205 lbs
4
Matthew
Melfa
CrossFit: 4:45 PM
3 x 10 @ 205 lbs
2x0x1 tempo, 155, 185, 205
4
Seth
Tourje
CrossFit: 8:00 AM
3 x 10 @ 205 lbs
4
Yannick
Fayolle
CrossFit: 8:00 AM
3 x 10 @ 205 lbs
5
Alexander
Ramey
CrossFit: 5:45 PM
3 x 10 @ 185 lbs
5
Levi
"Carnivore ...
CrossFit: 5:45 PM
3 x 10 @ 185 lbs
6
John
Townsend
CrossFit: 4:45 PM
3 x 10 @ 155 lbs
6
Matt
McNair
CrossFit: 5:45 PM
3 x 10 @ 155 lbs
6
Robby
Vogt
CrossFit: 4:45 PM
3 x 10 @ 155 lbs
6
Tommy
Terrell
CrossFit: 4:45 PM
3 x 10 @ 155 lbs
7
Chad
Rogers
CrossFit: 12:00 PM
3 x 10 @ 135 lbs
7
Faran
Saeed
CrossFit: 4:45 PM
3 x 10 @ 135 lbs
7
Kyle
McCrory
CrossFit: 12:00 PM
3 x 10 @ 135 lbs
7
Tim “Tito”
Cordoba
CrossFit: 8:00 AM
3 x 10 @ 135 lbs
7
William
Tyler
CrossFit: 8:00 AM
3 x 10 @ 135 lbs
8
Private
 
CrossFit: 6:00 AM
3 x 10 @ 115 lbs
Female Clients
1
Private
 
CrossFit: 4:45 PM
3 x 10 @ 155 lbs
2
Karmen
Brown
CrossFit: 6:00 AM
3 x 10 @ 145 lbs
3
Martha
R.
CrossFit: 4:45 PM
3 x 10 @ 135 lbs
4
Hannah
Lewis
CrossFit: 6:00 AM
3 x 10 @ 125 lbs
4
Tracy
Sandau
CrossFit: 4:45 PM
3 x 10 @ 125 lbs
5
Allie
A.
CrossFit: 12:00 PM
3 x 10 @ 115 lbs
5
Audrey
Castlen
CrossFit: 6:00 AM
3 x 10 @ 115 lbs
5
Genevieve
Walsh
CrossFit: 12:00 PM
3 x 10 @ 115 lbs
5
Taylor
Craig
CrossFit: 6:00 AM
3 x 10 @ 115 lbs
6
Caris
Cole
CrossFit: 4:45 PM
3 x 10 @ 105 lbs
6
Hannah
Helm
CrossFit: 4:45 PM
3 x 10 @ 105 lbs
6
Katie
Reinhardt
CrossFit: 5:45 PM
3 x 10 @ 105 lbs
20x1 tempo
7
Margaret
Banks
CrossFit: 6:00 AM
3 x 10 @ 100 lbs
8
Elizabeth
Larson
CrossFit: 4:45 PM
3 x 10 @ 95 lbs
9
Caitlin
McGrath
CrossFit: 4:45 PM
3 x 10 @ 90 lbs
10
Christine
Peterson
CrossFit: 12:00 PM
3 x 10 @ 85 lbs
10
Emma
Palmerton
CrossFit: 4:45 PM
3 x 10 @ 85 lbs
10
Lanna
Elmore
CrossFit: 4:45 PM
3 x 10 @ 85 lbs
10
Liz
Gonye
CrossFit: 5:45 PM
3 x 10 @ 85 lbs
10
Lois
Love
CrossFit: 5:45 PM
3 x 10 @ 85 lbs
10
Morgan
Reitz
CrossFit: 4:45 PM
3 x 10 @ 85 lbs
11
Sarah
Williams
CrossFit: 4:45 PM
3 x 10 @ 80 lbs
12
Elisabeth
Rogers
CrossFit: 12:00 PM
3 x 10 @ 75 lbs
12
Kimberly
Peake
CrossFit: 12:00 PM
3 x 10 @ 75 lbs
12
Nadia
Orr
CrossFit: 12:00 PM
3 x 10 @ 75 lbs
13
Bonnie
Hanks
CrossFit: 12:00 PM
3 x 10 @ 70 lbs
14
Jing
Mu
CrossFit: 4:45 PM
3 x 10 @ 57 lbs
15
Megan
Ridgway
CrossFit: 6:45 PM
3 x 10 @ 55 lbs
Box Squat at 3111 tempo
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