Whiteboard: 
Monday, October 22, 2018
Male Clients
1
Chris
Lowry
5:30pm CrossFit All Level...
11:46
2
#Sean
Wieser
6:30pm CrossFit All Level...
12:27
Thanks Kendra
3
Duy
Pham
4:30pm CrossFit All Level...
21:24
4
Jon
Fallon
5:30pm CrossFit All Level...
14:45
GHD
5
Andres
Salazar
5:30pm CrossFit All Level...
17:10
6
Lyman
Anderson
6:30pm CrossFit All Level...
20:10
Rx+ except Strict HSPU
7
Brian
Prout
5:30pm CrossFit All Level...
20:57
8
Del
Tutt
5:30pm CrossFit All Level...
21:13
9
Private
 
Noon CrossFit All Levels
13:01
10
mathew
taylor
Noon CrossFit All Levels
15:30
mod rx wrk out get ups, pike push ups, 16kg swing
11
jaime
mendez
6:30pm CrossFit All Level...
16:05
12
Brock
Johnson
5:30pm CrossFit All Level...
16:48
stict hspu 140singles 30 swings
13
Private
 
9am CrossFit All Levels
18:00
14
Cody
Brown
6:30pm CrossFit All Level...
21:10
15
The
Godfather
Noon CrossFit All Levels
22:01
Rx-ish: 140 SU, Pike PU, Scaled PPT, 20" Box
16
Aaron
Barvitz
5:30pm CrossFit All Level...
22:10
RX with 24” parrallet
17
Marco
Meraz
9am CrossFit All Levels
22:30
18
kevin
varghese
6:30am CrossFit All Level...
22:43
Rx reps - box hspu, banded PU, SU's
19
Riky
Ringer
Noon CrossFit All Levels
22:59
wall climbs, box cherry pickers, box paralletes, ring rows, GHD e...
20
Chad
Kobold
6:30pm CrossFit All Level...
23:46
Rx W/Cherry Pickers
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
11:41
2
Mia
McCorkel
6:30pm CrossFit All Level...
17:33
ghd hip exts
3
Tawna
Wedin
Noon CrossFit All Levels
18:19
4
Rose
Hernandez
9am CrossFit All Levels
14:19
35# kb, Fitness substitute ring rows
5
Savanna
Fallon
5:30pm CrossFit All Level...
17:25
3wallclimb 5HSPU/10CP RX
6
Hilary
Thomas
4:30pm CrossFit All Level...
17:50
All da mods (fitness/2rnds): 20s plank for GDGU, plank cp, knee b...
7
Alesha
Asijie
5:30am CrossFit All Level...
18:08
welcome back good ol fitness
8
Annie
Lewis
9am CrossFit All Levels
18:13
8
Lauren
Pew
9am CrossFit All Levels
18:13
9
Jennifer
Vega
4:30pm CrossFit All Level...
18:20
Rx Reps 12kgKB/70DU
10
erica
lugo
5:30pm CrossFit All Level...
18:26
prple kb; green annd bblue bands
11
Private
 
9am CrossFit All Levels
19:00
12
Maron
Walker
4:30pm CrossFit All Level...
20:20
RX scheme???
13
Catalina
Johnson
4:30pm CrossFit All Level...
20:36
14
Lindsey
Beagley
5:30pm CrossFit All Level...
0:00
4 mins: 10 strict KB press (26#) 30 assault bike (60+ RPM) x3 rnd...
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