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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 10.22.16 - Lowry CrossFit
Class
(All)
8:00 AM CrossFit
10:00am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
Workout
SATURDAY 10.22.16
CORE
3 Rounds:
10 Lateral Leg Slides
15 Reverse V-Ups
20 Sliding Mountain Climbers (each leg)
then
3 Rounds:
10 Strict Toes 2 Bar
15 Leg Raises
20 Banded Sit-Ups
MC: Metcon (AMRAP - Rounds and Reps)
AMRAP 20
400M Run
15 Wallballs
15 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 22, 2016
Male Clients
1
Jeff
Bates
8:00 AM CrossFit
4 + 0
1
Walter
Daumler
8:00 AM CrossFit
4 + 0
Female Clients
1
Jenna
Daley
8:00 AM CrossFit
4 + 0
couple extra burpees at the end to avoid the run! :)
2
Christine
Hayes
8:00 AM CrossFit
4 + 1
finished 400M run 10# WB
3
Private
8:00 AM CrossFit
4 + 0
3
Pilar
Perez
8:00 AM CrossFit
4 + 0
+ run
4
Alma
Lozano
8:00 AM CrossFit
3 + 0
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