Whiteboard: 
Thursday, October 22, 2015
Male Clients
1
TJ
Allard
5:30 PM
2 x 1 @ 225 lbs
2
Mike
Collette
9:00 AM
1 x 1 @ 205 lbs
95/125/155/185/205 missed 215
3
Jeremiah
Lechleiter
4:30 PM
1 x 1 @ 175 lbs
4
Nick
Fotos
6:30 PM
1 x 1 @ 150 lbs
5
Bill
Arneth
7:00 AM
1 x 1 @ 145 lbs
5
Syam
Buradagunta
9:00 AM
1 x 1 @ 145 lbs
6
Dan
Congel
5:30 PM
1 x 1 @ 135 lbs
6
Ken
Lysik
12:00 PM
1 x 1 @ 135 lbs
7
Bill
Cooper
8:00 AM
1 x 1 @ 125 lbs
thanks Jon
8
Andrew
D'Angelo
6:00 AM
1 x 1 @ 115 lbs
8
Brendan
Sheehan
6:00 AM
1 x 1 @ 115 lbs
Skill Day
9
Matthew
Lape
5:00 AM
1 x 2 @ 105 lbs
Practicing form
9
Chris
Jacques
3:30 PM
1 x 1 @ 105 lbs
9
Kevin Cruz
l
5:00 AM
1 x 1 @ 105 lbs
From Hang
9
Kyle
Nolan
6:00 AM
1 x 1 @ 105 lbs
9
Rick
Smith
5:00 AM
1 x 1 @ 105 lbs
9
Sabino
Lagattolla
3:30 PM
1 x 1 @ 105 lbs
Still trying to get the form down.
10
Jasmin
Bertovic
6:00 AM
1 x 2 @ 95 lbs
10
dennis
paoloni
5:30 PM
1 x 1 @ 95 lbs
10
Erik
Storm
6:00 AM
1 x 1 @ 95 lbs
10
Maurice
Richard
4:30 PM
1 x 1 @ 95 lbs
10
Richard
Fox
3:30 PM
1 x 1 @ 95 lbs
11
Chris
Gudejko
5:30 PM
2 x 2 @ 85 lbs
11
John
Bruce
5:30 PM
1 x 3 @ 85 lbs
first time. focus on form
11
george
burdick
5:30 PM
1 x 1 @ 85 lbs
11
Ryan
Wallace
12:00 PM
1 x 1 @ 85 lbs
from the knee
11
Scott
Cleversey
6:00 AM
1 x 1 @ 85 lbs
skillin..
12
Chris
Hurley
12:00 PM
1 x 1 @ 75 lbs
12
KEITH
DEJESUS
10:00 AM
1 x 1 @ 75 lbs
good form
12
raj
choudary
12:00 PM
1 x 1 @ 75 lbs
13
George
Horta III
12:00 PM
3 x 3 @ 65 lbs
13
David
Winchester
5:00 AM
1 x 1 @ 65 lbs
13
Keivan
Russo
7:30 PM
1 x 1 @ 65 lbs
13
Tim
Welch
7:30 PM
1 x 1 @ 65 lbs
working on technique
14
Declan
Hoellein
9:00 AM
1 x 5 @ 55 lbs
15
Greg
Gudejko
6:30 PM
1 x 1 @ 0 lbs
PVC for form
Female Clients
1
Bethany
Farrar
7:30 PM
1 x 1 @ 105 lbs
2
amy
castoldi
5:30 PM
1 x 1 @ 100 lbs
3
Heather
YoYo
4:30 PM
1 x 1 @ 90 lbs
85-looked way better squat snatch
4
Helene
Desjardins
3:30 PM
1 x 1 @ 85 lbs
5
Amy
Allard
5:00 AM
1 x 1 @ 80 lbs
5
Breana
Mahan
3:30 PM
1 x 1 @ 80 lbs
5
Buffy
Buradagunta
12:00 PM
1 x 1 @ 80 lbs
5
Cathy
Milligan
7:00 AM
1 x 1 @ 80 lbs
5
Kim
Cooper
9:00 AM
1 x 1 @ 80 lbs
6
Alinne
Dos Santos
4:30 PM
1 x 1 @ 75 lbs
6
Annie
Powell
6:00 AM
1 x 1 @ 75 lbs
6
Carissa
Couture
5:00 AM
1 x 1 @ 75 lbs
6
Lisa
Zancewicz
5:00 AM
1 x 1 @ 75 lbs
6
Liz
Mason
6:00 AM
1 x 1 @ 75 lbs
skill
7
Cristina
Mendoza
3:30 PM
3 x 1 @ 70 lbs
power hang snatch full squat
7
Lily
Johnson
OPEN GYM 
1 x 1 @ 70 lbs
70 was ugly, 65 was ok
8
Nicole
Moore
8:00 AM
1 x 2 @ 65 lbs
8
Aniella
Neiva
4:30 PM
1 x 1 @ 65 lbs
8
Bonnie
Santiago
4:30 PM
1 x 1 @ 65 lbs
8
Erica
Mahan
6:30 PM
1 x 1 @ 65 lbs
8
Liz
Nasser
5:00 AM
1 x 1 @ 65 lbs
9
nicole
jacobs
9:00 AM
1 x 1 @ 60 lbs
Went light to work on form Knees out-shoulders/chest up
9
Paula
Musgrave
12:00 PM
1 x 1 @ 60 lbs
10
Private
 
5:30 PM
1 x 1 @ 55 lbs
10
Jean
Hanks
7:00 AM
1 x 1 @ 55 lbs
10
Maria
Maynard
5:00 AM
1 x 1 @ 55 lbs
10
Melissa
Gofforth
5:00 AM
1 x 1 @ 55 lbs
10
Nicki
Rohloff
12:00 PM
1 x 1 @ 55 lbs
10
Nicole
D'Alessandro
6:00 AM
1 x 1 @ 55 lbs
11
Private
 
10:00 AM
1 x 1 @ 50 lbs
12
Abby
Skaff
9:00 AM
1 x 3 @ 45 lbs
12
Julie
Squires
9:00 AM
1 x 1 @ 45 lbs
12
Karen
Smith
10:00 AM
1 x 1 @ 45 lbs
12
Melanie
Corcoran
9:00 AM
1 x 1 @ 45 lbs
kept it light
12
Ritu
Minocha
10:00 AM
1 x 1 @ 45 lbs
13
Private
 
12:00 PM
1 x 1 @ 40 lbs
14
Heather
Gudejko
6:30 PM
1 x 1 @ 35 lbs
went back down to 25 to wok on overhead squat portion
14
Krist
Dhima
12:00 PM
1 x 1 @ 35 lbs
14
Pam
Litchfield
8:00 AM
1 x 1 @ 35 lbs
14
Wendy
Li
12:00 PM
1 x 1 @ 35 lbs
15
Vangie
Cleversey
7:00 AM
1 x 1 @ 30 lbs
16
Private
 
6:00 AM
1 x 1 @ 25 lbs
16
Kimberley
Bell
7:00 AM
1 x 1 @ 25 lbs
16
Kimberly
Hippeli
6:30 PM
1 x 1 @ 25 lbs
16
Pam
Riddle
5:00 AM
1 x 1 @ 25 lbs
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