Show Workout in Full Screen
Auto Scroll Page
Components
Sumo Deadlift
Ring Rows
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Senior Weightlifting
Weightlifting
Date
Workout
22Oct2014 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:30 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
22Oct2014
Warm Up # 1 (Jump Rope)
2 Rounds of:
2 Min. Jump Rope
10 x Slow Deep Air Squats
10 x Slow Strict Press (PVC/Bar)
10 x Lunging Dislocates
10 x Sit Ups
Strength & Skill
Cycle movements.
Sumo Deadlift (7-7-7-7-7-7-7)
Ring Rows (150 Reps....Break Up As Needed.)
Metcon
Metcon (Time)
22Oct2014
21-15-9 Reps of:
-Front Squats
-Ring Push Ups
Weight:
Bar- Rx m-165# / f-115#
Scaled m-125# / f-75#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 22, 2014
Clients:
Men / Women
All Clients
Leaderboard
Men's Sumo Deadlift
Justin Stein
08/07/2014
1 x 7 @ 195 lbs
Kyle Hardy
10/22/2014
1 x 7 @ 155 lbs
Women's Sumo Deadlift
Valla Bethel
08/13/2014
1 x 7 @ 185 lbs
Male Clients
1
Paul
Collum
6:00 AM CrossFit
2 x 7 @ 315 lbs
2
Anthony
Hodges
6:00 PM CrossFit
1 x 7 @ 275 lbs
3
Alex
Watson
6:00 PM CrossFit
1 x 7 @ 195 lbs
4
Kyle
Hardy
4:30 PM CrossFit
1 x 7 @ 155 lbs
Female Clients
1
Samantha
Williams
6:00 PM CrossFit
1 x 7 @ 145 lbs
2
Allie
Eskelsen
6:00 AM CrossFit
5 x 7 @ 115 lbs
Loading...
Powered By Wodify