3 ROUNDS10 Up-Downs → 10 Burpees → 8 Burpees Over Bar*10 Clean Deadlifts + High Pulls20 Elbow Punches10 Kip Swings → 10 Knees to Chest → 5 Toes to Something/ Toes to Bar*
*Round 2 perform Burpees & Knees to Chest. *Round 3 perform Burpees Over Bar & Toes to Something/ Toes to Bar
*Start Moderate and build to something Heavy. Clean can be either Squat or Power.
(Score is Weight)
Week 7 of 9
Last Seen: 6/4/2022 (Remix of the Classic "California Lovin")