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Thursday, October 21, 2021
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Men's Bench Press
Brandon Thorsten
10/21/2021
5 x 10 @ 186 lbs
Nate Cobb
10/21/2021
5 x 10 @ 185 lbs
Papi Aka Teddy
10/21/2021
5 x 10 @ 175 lbs
Women's Bench Press
Heather Spears
10/21/2021
5 x 10 @ 110 lbs
Wifey (aka Christine) Bennett
02/28/2018
5 x 10 @ 95 lbs
Melissa Gomez
10/21/2021
5 x 10 @ 75 lbs
Male Clients
1
Brandon
Thorsten
7am CrossFit
5 x 10 @ 186 lbs
2
Nate
Cobb
12pm CrossFit
5 x 10 @ 185 lbs
3
Papi
Aka Teddy
12pm CrossFit
5 x 10 @ 175 lbs
4
Izick
Espinoza
CrossFit: 5:00 AM
5 x 10 @ 165 lbs
5
ADAM
Gelfand
12pm CrossFit
5 x 10 @ 160 lbs
5
MICHAEL
TIGHE
12pm CrossFit
5 x 10 @ 160 lbs
6
Connor
Miller 🍟 🍔
CrossFit: 5:00 AM
5 x 10 @ 155 lbs
% based off 270
6
Daniel
Schaerer
6am CrossFit
5 x 10 @ 155 lbs
7
AJ!
Isabelo
6am CrossFit
5 x 10 @ 145 lbs
7
Andres
Flores
5pm CrossFit
5 x 10 @ 145 lbs
7
Spencer
Baker
5pm CrossFit
5 x 10 @ 145 lbs
8
Javier
Morales
CrossFit: 5:00 AM
5 x 10 @ 140 lbs
9
Private
 
6am CrossFit
5 x 10 @ 135 lbs
9
James
Gillcrist
5pm CrossFit
5 x 10 @ 135 lbs
First recorded bench press! Could of done more if it was 1 bench ...
9
Laith
Quntar
5pm CrossFit
5 x 10 @ 135 lbs
9
Ryan
Figuerado
4pm CrossFit
5 x 10 @ 135 lbs
9
Ryan
Goderre
CrossFit: 5:00 AM
5 x 10 @ 135 lbs
10
Christian
Lopez
12pm CrossFit
5 x 10 @ 125 lbs
11
Gary
Waldrop
6am CrossFit
5 x 10 @ 115 lbs
12
Pete
Mc Workman
6am CrossFit
5 x 10 @ 100 lbs
13
Miguel
Parra
12pm CrossFit
5 x 10 @ 95 lbs
13
Mike
Goss
12pm CrossFit
5 x 10 @ 95 lbs
13
Paul
Miller
4pm CrossFit
5 x 10 @ 95 lbs
13
Ryan
Gift
6am CrossFit
5 x 10 @ 95 lbs
14
Joel
Briggs
8am CrossFit
5 x 10 @ 75 lbs
15
Emilio
Lee
12pm CrossFit
5 x 10 @ 65 lbs
-Started at 25 lbs each side plus 45 lbs barbell - 30 lbs each - ...
Female Clients
1
Heather
Spears
5pm CrossFit
5 x 10 @ 110 lbs
2
Melissa
Gomez
4pm CrossFit
5 x 10 @ 75 lbs
2
Steph
Jarosz
12pm CrossFit
5 x 10 @ 75 lbs
3
Theresa
Brinsa
4pm CrossFit
5 x 10 @ 70 lbs
4
Alissa
Cobb
6am CrossFit
5 x 10 @ 65 lbs
4
Brianna
Perry
4pm CrossFit
5 x 10 @ 65 lbs
4
Christina
Oh
8am CrossFit
5 x 10 @ 65 lbs
4
Private
 
5pm CrossFit
5 x 10 @ 65 lbs
4
Rachael
Hoffman
7am CrossFit
5 x 10 @ 65 lbs
60% of 1RM, easy
5
Emily
Small
7am CrossFit
5 x 10 @ 60 lbs
6
Becca
Chang
5pm CrossFit
5 x 10 @ 55 lbs
6
Jenie
Reyes
5pm CrossFit
5 x 10 @ 55 lbs
6
Phoebe
Seaver
5pm CrossFit
5 x 10 @ 55 lbs
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