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Components
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
Begynderhold 4 - CrossFit Inua
Class
(All)
Begynderhold: 17:30-18:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (4/8)
Workout
Begynderhold 4
Warm-up
Pizza game
Skift mellem
10 Squats
10 Sit ups
10 Back ext
10 Lunges
Metcon
wod: Metcon (4 Rounds for reps)
TABATA 20/ 10 x 6 (normalt 8)
- SDHP 30/ 20
- Sit ups
- Back ext.
- Squat jump
Notér total reps for hver øvelse
Bonus
Tech.: Metcon (No Measure)
Burpees (gymnastics vers.)
Roxanne by The Police
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 21, October 2021
Male Clients
1
Michael
Jensen
Begynderhold: 17:30-18:30
447 Total Reps
2
Nikolaj
Mikaelsen
Begynderhold: 17:30-18:30
408 Total Reps
3
Thomas
Agtagkât
Begynderhold: 17:30-18:30
288 Total Reps
4
Private
Begynderhold: 17:30-18:30
256 Total Reps
Female Clients
1
Louise
Jensen
Begynderhold: 17:30-18:30
473 Total Reps
2
Elisabeth
Nathanielsen
Begynderhold: 17:30-18:30
422 Total Reps
3
Marie
Q.Lyberth
Begynderhold: 17:30-18:30
417 Total Reps
4
Grete
Olesen
Begynderhold: 17:30-18:30
392 Total Reps
5
Ann-Sofie
Mortensen
Begynderhold: 17:30-18:30
426 Total Reps
6
Malina
Andersen
Begynderhold: 17:30-18:30
375 Total Reps
7
Private
Begynderhold: 17:30-18:30
351 Total Reps
8
Karina
Thomassen
Begynderhold: 17:30-18:30
309 Total Reps
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