Whiteboard: 
Wednesday, October 21, 2020
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Men's Back Squat
Shayne Quigley
10/21/2020
1 x 6 @ 255 lbs
eduardo miranda
10/21/2020
1 x 6 @ 235 lbs
christopher Hamblin
10/21/2020
1 x 6 @ 225 lbs
Women's Back Squat
Erin Lewis
10/21/2020
1 x 6 @ 185 lbs
Erin Meagher
10/21/2020
1 x 6 @ 155 lbs
Kristin Powell
10/21/2020
1 x 6 @ 135 lbs
Male Clients
1
Shayne
Quigley
3:30 PM CrossFit
1 x 6 @ 255 lbs
275
2
eduardo
miranda
CrossFit: 6:30 PM
1 x 6 @ 235 lbs
255 80%
3
christopher
Hamblin
CrossFit: 7:30 AM
1 x 6 @ 225 lbs
255 80%
4
Jeff
Tomchik
CrossFit: 7:30 AM
1 x 6 @ 125 lbs
5
Thomas
Topham
CrossFit: 7:30 AM
1 x 6 @ 105 lbs
6
Anthony
Bene
5:30 PM CrossFit
3 x 3 @ 285 lbs
2 x 6 255#
Female Clients
1
Erin
Lewis
CrossFit: 4:30 PM
1 x 6 @ 185 lbs
85% 215
2
Erin
Meagher
CrossFit: 5:30 AM
1 x 6 @ 155 lbs
3
Emily
Souza
CrossFit: 7:30 AM
1 x 6 @ 135 lbs
3
Kristin
Powell
CrossFit: 7:30 AM
1 x 6 @ 135 lbs
4
Maria
Jones
CrossFit: 7:30 AM
1 x 6 @ 105 lbs
4
Melissa
Terry
CrossFit: 5:30 AM
1 x 6 @ 105 lbs
1-75 2-95 3-105 4-105 5-95
5
Loretta
Peters
CrossFit: 7:30 AM
1 x 6 @ 95 lbs
5
Luci
Kroll
3:30 PM CrossFit
1 x 6 @ 95 lbs
85% at 105#
6
Emma
Josselyn
CrossFit: 5:30 AM
2 x 6 @ 80 lbs
3x3@95
7
Bridget
Kroll
3:30 PM CrossFit
1 x 6 @ 75 lbs
85% at 75#
8
laura
cowan
CrossFit: 5:30 AM
3 x 3 @ 115 lbs
1x6 105
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