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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
10/21/2020 - Wednesdays WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (16/13)
Workout
10/21/2020 - Wednesdays WOD
Deadlift (Every 90 seconds complete: 3-3-3-3-3-3-3-3)
Deadlift
Metcon (Time)
For Time Complete:
100 Double Unders
30 GHD Sit-ups (OR 45 Abmat Sit-ups)
80 Double Unders
25 GHD Sit-ups (OR 40 Abmat Sit-ups)
60 Double Unders
20 GHD Sit-ups (OR 30 Abmat Sit-ups)
40 Double Unders
15 GHD Sit-ups (OR 20 Abmat Sit-ups)
20 Double Unders
10 GHD Sit-ups (OR 15 Abmat Sit-ups)
14 minute time cap
Scaling option
For Time Complete:
100 Single Unders
30 Abmat Sit ups
80 SIngle Unders
25 Abmat Sit ups
60 Single Unders
20 Abmat Sit ups
40 Single Unders
15 Abmat Sit ups
20 Single Unders
10 Abmat Sit ups
Can't make it to the gym today? Check out the home variation of this workout under "Home Gym" option in the Wodify app!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 21, 2020
Male Clients
1
Edward
Garcia
CrossFit: 5:30 PM
8 x 3 @ 365 lbs
At home
1
Randy
Kilbourne
CrossFit: 6:00 AM
8 x 3 @ 365 lbs
1
Ryan
Fruchey
CrossFit: 12:00 PM
8 x 3 @ 365 lbs
2
Joe
Roth
CrossFit: 12:00 PM
8 x 3 @ 345 lbs
2
Nick
Hoffman
CrossFit: 7:00 AM
8 x 3 @ 345 lbs
3
Steve
Thomas
CrossFit: 12:00 PM
8 x 3 @ 315 lbs
3
Trevor
Derby
CrossFit: 12:00 PM
8 x 3 @ 315 lbs
4
Brandon
Gratz
CrossFit: 6:00 AM
8 x 3 @ 295 lbs
4
Tim
Fulton
CrossFit: 6:00 AM
8 x 3 @ 295 lbs
5
Emmanuel
Baez Torres
CrossFit: 12:00 PM
8 x 3 @ 285 lbs
6
Lucian
Boar
CrossFit: 5:30 PM
8 x 3 @ 275 lbs
7
Scott
Krafft
CrossFit: 5:30 PM
8 x 3 @ 255 lbs
8
Keith
Bock
CrossFit: 6:00 AM
8 x 3 @ 225 lbs
8
Ryan
Ford
CrossFit: 5:30 PM
8 x 3 @ 225 lbs
8
Ryan
Singerman
CrossFit: 6:00 AM
8 x 3 @ 225 lbs
9
Tim
McDaniel
CrossFit: 7:00 AM
8 x 3 @ 145 lbs
Female Clients
1
Brandi
Nichter
CrossFit: 9:30 AM
8 x 3 @ 285 lbs
2
Anne
Duncan
CrossFit: 12:00 PM
8 x 3 @ 225 lbs
2
Melissa
Gratz
CrossFit: 6:00 AM
8 x 3 @ 225 lbs
3
Private
CrossFit: 12:00 PM
8 x 3 @ 205 lbs
4
Kelci
Burnham
CrossFit: 12:00 PM
8 x 3 @ 200 lbs
4
Lauren
Loy
CrossFit: 5:30 PM
8 x 3 @ 200 lbs
4
Paula
Mamani
CrossFit: 4:30 PM
8 x 3 @ 200 lbs
5
J.K.
Singerman
CrossFit: 6:00 AM
8 x 3 @ 195 lbs
6
Amanda
Benz
CrossFit: 9:30 AM
8 x 3 @ 185 lbs
7
Kesha
Fulton
CrossFit: 9:30 AM
8 x 3 @ 175 lbs
8
Karen
Norrick
CrossFit: 6:00 AM
8 x 3 @ 170 lbs
9
Sarah
Botts
CrossFit: 5:30 PM
8 x 3 @ 155 lbs
10
Misty
Wallin
CrossFit: 6:00 AM
3 x 3 @ 235 lbs
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