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Push Press
Metcon
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
PHANTASM - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
PHANTASM
Push Press (5@75%, 4@80%, 4@85%, 3@90% & 2@95% of 1RM)
Metcon (AMRAP - Rounds and Reps)
Steve Carney’s WOD
ROUND 1
6 min AMRAP:
6 x Jerk 155/125 – no rack (can be any jerk)
6 x pull ups
Rest 2 mi
Metcon (AMRAP - Rounds and Reps)
ROUND 2
4 min AMRAP:
4 x Jerk 155/125 – no rack (can be any jerk)
4 x pull ups
*Try to get the same # of rounds in both rounds*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 21, 2020
Clients:
Men / Women
All Clients
Leaderboard
Push Press
John Berra
12/14/2018
1 x 2 @ 235 lbs
P C
10/22/2021
1 x 2 @ 220 lbs
Zach Davis
12/14/2018
1 x 2 @ 215 lbs
Clients
1
P
C
5:00 PM CrossFit
1 x 2 @ 215 lbs
170,180,190,200&215
2
Zach
Davis
9:00 AM CrossFit
1 x 2 @ 210 lbs
3
Casey
Moore
8:00 AM CrossFit
1 x 2 @ 195 lbs
155, 165, 175, 185, 195
4
Todd
Brenningmeyer
8:00 AM CrossFit
1 x 2 @ 175 lbs
5
Steven
Carney
6:00 AM CrossFit
1 x 4 @ 170 lbs
6
Kevin
Kenny
5:00 AM CrossFit
1 x 2 @ 160 lbs
7
Derrick
Sprague
5:00 AM CrossFit
1 x 2 @ 155 lbs
8
Augi
Orr
5:00 PM CrossFit
1 x 2 @ 145 lbs
100/125/130/140/145
8
Reggie
Person
9:00 AM CrossFit
1 x 2 @ 145 lbs
9
Santhosh
Vallabhaneni
5:00 PM CrossFit
1 x 2 @ 135 lbs
10
Nicole
Sutton
9:00 AM CrossFit
1 x 2 @ 125 lbs
10
Ross
Bricklemyer
5:00 AM CrossFit
1 x 2 @ 125 lbs
11
Julie
Ursul
9:00 AM CrossFit
1 x 2 @ 115 lbs
11
Tammy
Brenningmeyer
5:00 PM CrossFit
1 x 2 @ 115 lbs
12
Rachel
Temple
6:00 AM CrossFit
1 x 2 @ 95 lbs
13
Heather
Zuber
9:00 AM CrossFit
1 x 2 @ 90 lbs
13
Stephanie
Cane
5:00 PM CrossFit
1 x 2 @ 90 lbs
14
Sarah
Speis
5:00 AM CrossFit
1 x 2 @ 85 lbs
65/70/75/80/85
15
Kelly
Hodge
5:00 AM CrossFit
1 x 2 @ 80 lbs
15
Marjorie
Keagy
5:00 AM CrossFit
1 x 2 @ 80 lbs
15
Monika
Inturi
5:00 PM CrossFit
1 x 2 @ 80 lbs
15
Nikki
Baldwin
5:00 AM CrossFit
1 x 2 @ 80 lbs
15
Stacey
Sappington
5:00 AM CrossFit
1 x 2 @ 80 lbs
16
Rachel
Ulbrich
9:00 AM CrossFit
1 x 3 @ 75 lbs
17
Erin
Kutz
9:00 AM CrossFit
1 x 5 @ 55 lbs
17
Holly
Whelchel
9:00 AM CrossFit
1 x 5 @ 55 lbs
18
Vijay
G
6:00 PM CrossFit
1 x 2 @ 0 lbs
18
Taylor
Cane
9:00 AM CrossFit
1 x 1 @ 185 lbs
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