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Location
(All)
Grandi 101
Program
-
Date
Workout
21.10.2020 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
12:30 Hreysti101
16:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
21.10.2020
Hreysti101
Metcon (No Measure)
A. EMOM x 12 min ;build across
2-3 Perfect Power Clean w. 1 sec pause at catch + 1 Push Press + 2-3 Jerk (anyhow)
B. AMRAP 12 min @your best technical effort
8-10 Bent over barbell row @medium weight
8-10 Push-ups
12 Box Jumps ca. 60/50cm (step down)
Þrek101
Metcon (No Measure)
A. E2M x 4 sets ;AHAFA
8-10/8-10 Single arm Row + 4-6/4-6 Half Kneeling Press + ca. 20-30 sec Hollow hold
B. AMRAP 15 min @your best technical effort
10 Crush grip KB Row
5/5 Single arm KB C&J
10 Dynamic Reverse Plank to L-sit w. heels of floor
10/8 cal Row / AirBike
Want to see some of these movements in action? Check out our
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Whiteboard:
Wednesday, 21, October 2020
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