Whiteboard: 
Monday, October 21, 2019
Male Clients
1
Michael
Loring
5:15AM CrossFit
4700 Total lbs
#235/no misses.
2
Judd
Kindel
6:00PM CrossFit
4300 Total lbs
3
PJ
Kearn
6:00PM CrossFit
3700 Total lbs
4
Chris
Mondero
Remote Athlete
3500 Total lbs
175#
5
Adam
Barta
6:00PM CrossFit
3100 Total lbs
155#
6
Zach
Krier
6:15AM CrossFit
2700 Total lbs
7
Seth
Eubanks
6:00PM CrossFit
3700 Total lbs
185 Kipping pull ups
8
Chuck
Lambertz
6:15AM CrossFit
3100 Total lbs
band o rama
9
Jordan
Aggson
6:00PM CrossFit
2860 Total lbs
ring curls. Thought I only had 4 reps instead of 5 on cleans. Pay...
10
Joshua
Meyer
6:15AM CrossFit
2700 Total lbs
rr
11
Jay
Lowell
6:00PM CrossFit
2600 Total lbs
500 row bnd pu
12
Easton
Swihart
6:00PM CrossFit
1500 Total lbs
Female Clients
1
Stephanie
Shuler
6:00PM CrossFit
2900 Total lbs
Ring Rows
2
Cierra
Mondero
Remote Athlete
2700 Total lbs
2red 135#
3
Monteene
Carter
8:15AM CrossFit
2425 Total lbs
blue band strict pu
4
Jenn
Mears
Remote Athlete
2400 Total lbs
No bands to help with strict pull up so I did 15 kipping 120#
4
Private
 
6:00PM CrossFit
2400 Total lbs
5
Janene
Aggson
6:15AM CrossFit
2300 Total lbs
ring rows
5
Laura
Barta
6:00PM CrossFit
2300 Total lbs
rr
6
Amber
Lambertz
5:15AM CrossFit
2200 Total lbs
7
Candace
Lister
5:15AM CrossFit
1900 Total lbs
95,strict rrb
8
Kacey
Roe
5:15AM CrossFit
1500 Total lbs
75#, purple&black banded
8
Sara
Niehues
5:15AM CrossFit
1500 Total lbs
Blue/Red band on PU
9
Joni
Wahlmeier
8:15AM CrossFit
1450 Total lbs
RR,
10
Cynthia
Atwell
8:15AM CrossFit
1300 Total lbs
11
Jenny
Bauer
6:00PM CrossFit
1100 Total lbs
rr; form work
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