Whiteboard: 
Monday, October 21, 2019
Male Clients
1
Allan
Fleck
7:30 AM CrossFit
15:30
2
jonathan
miles
5:30 PM CrossFit
22:27
3
christopher
Hamblin
7:30 AM CrossFit
22:56
4
Shayne
Quigley
3:30 PM CrossFit
15:53
Regular push ups
5
Thomas
Topham
7:30 AM CrossFit
17:40
6
Jeff
Tomchik
5:30 AM CrossFit
19:21
Box HSPU, 35#
7
Ryan
Martin
6:30 PM CrossFit
20:43
8
Dan
Patenaude
5:30 AM CrossFit
24:37
HSPU - Box 35# - Sand bag
Female Clients
1
Emily
Malkin
3:30 PM CrossFit
17:54
Sandbag to the face! 🤪
2
Terry
O'brien
3:30 PM CrossFit
21:15
3
Bruna
Távila
4:30 PM CrossFit
16:22
4
Kristin
Powell
7:30 AM CrossFit
16:28
2 matts strict hspu, rest rx
5
Emily
Souza
3:30 PM CrossFit
17:30
Rowing next to Shane = :(
6
wendy
anderlot
4:30 PM CrossFit
17:45
7
Christina
Sotiros
6:30 PM CrossFit
19:09
20# DB press for HSPU
8
Andrea
Meagher
5:30 AM CrossFit
19:22
Thanks Ryan :) scaled
9
Maria
Jones
7:30 AM CrossFit
20:31
Scaled HSPU
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