Whiteboard: 
Monday, October 21, 2019
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Men's OHS with 5 sec pause  ...
Stephen Sutherland
10/21/2019
1 x 3 @ 185 lbs
Jason Ham
10/21/2019
1 x 3 @ 185 lbs
Ray Betler
10/21/2019
1 x 3 @ 185 lbs
Women's OHS with 5 sec pause  ...
Teresa Stire
10/21/2019
1 x 3 @ 120 lbs
Hana Thixton-Nolan
10/21/2019
1 x 3 @ 115 lbs
Reagan Martignetti
10/21/2019
1 x 3 @ 115 lbs
Male Clients
1
Bobby
Maldonado
5:30pm CrossFit
1 x 3 @ 205 lbs
2
Andrew
Starsick
5:30pm CrossFit
1 x 3 @ 185 lbs
2
Jason
Ham
4:30pm CrossFit
1 x 3 @ 185 lbs
2
Ray
Betler
3:30pm CrossFit
1 x 3 @ 185 lbs
2
Stephen
Sutherland
4:30pm CrossFit
1 x 3 @ 185 lbs
3
David
j Myers
5:30pm CrossFit
1 x 3 @ 175 lbs
w/nick
4
Eric
Pethtel
4:30pm CrossFit
1 x 3 @ 165 lbs
5
Jacob
Raymond
5:30pm CrossFit
1 x 3 @ 155 lbs
5
Ryan
Cain
6:00am CrossFit
1 x 3 @ 155 lbs
6
Aleks
Stefaniak
4:30pm CrossFit
1 x 3 @ 135 lbs
6
Private
 
6:30pm CrossFit
1 x 3 @ 135 lbs
6
Marc
Williams
12:00pm CrossFit
1 x 3 @ 135 lbs
7
Charlie
Labritz
12:00pm CrossFit
1 x 3 @ 115 lbs
Wrists!
7
Jeff
Martucci
6:00am CrossFit
1 x 3 @ 115 lbs
7
Nate
Smith
6:00am CrossFit
1 x 3 @ 115 lbs
7
Thamer
Alshammari
12:00pm CrossFit
1 x 3 @ 115 lbs
8
Robert
Bossarte
7:30pm CrossFit
1 x 3 @ 105 lbs
9
John
Kopas
6:30pm CrossFit
1 x 3 @ 95 lbs
10
Chuck
Scatterday
8:00am CrossFit
1 x 3 @ 85 lbs
11
Guadalupe
Leon
7:30pm CrossFit
1 x 3 @ 75 lbs
11
Robert
Stansbury
5:30pm CrossFit
1 x 3 @ 75 lbs
12
Peter
Wetterauer
5:30pm CrossFit
1 x 3 @ 0 lbs
75
Female Clients
1
Ashley
Grim
12:00pm CrossFit
1 x 3 @ 135 lbs
1
Kirsten
Rayner
6:00am CrossFit
1 x 3 @ 135 lbs
2
Teresa
Stire
8:00am CrossFit
1 x 3 @ 120 lbs
3
Hana
Thixton-Nolan
6:30pm CrossFit
1 x 3 @ 115 lbs
4
Amanda
Morgan
6:00am CrossFit
1 x 3 @ 105 lbs
4
Kaitlyn
Johnson
4:30pm CrossFit
1 x 3 @ 105 lbs
4
Meghan
Phillips
8:00am CrossFit
1 x 3 @ 105 lbs
5
June
Anderson
4:30pm CrossFit
1 x 3 @ 85 lbs
🤰
5
Kalyn
Noechel
5:30pm CrossFit
1 x 3 @ 85 lbs
Probably could be heavier but kept coming up on my toes
5
Nicoletta
Ciampa
6:00am CrossFit
1 x 3 @ 85 lbs
6
Taylor
Allen
5:30pm CrossFit
1 x 3 @ 80 lbs
7
April
Marshalek
4:30pm CrossFit
1 x 3 @ 75 lbs
7
Rachel
Allio
4:30pm CrossFit
1 x 3 @ 75 lbs
7
Rachel
Mullins
7:30pm CrossFit
1 x 3 @ 75 lbs
8
Kayla
Brand
8:00am CrossFit
1 x 3 @ 65 lbs
9
Lexi
Douglas
7:30pm CrossFit
1 x 3 @ 50 lbs
9
zahira
reyes
7:30pm CrossFit
1 x 3 @ 50 lbs
10
Rebecca
Stansbury
3:30pm CrossFit
1 x 3 @ 35 lbs
11
Cindy
Victor
6:30pm CrossFit
1 x 3 @ 30 lbs
12
Leigh
Thomas
4:30pm CrossFit
1 x 3 @ 0 lbs
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