Public Whiteboard

Components

Deadlift

Metcon

Settings

Workout

10/21/2019 - Monday's WOD

5 Minutes Bike or Rower
3 Rounds
10 Banded Pass Through
10 Banded High Pull
10 Banded Good Mornings
50' T Walks
50' Straight Leg Bear Crawl

Deadlift (7 x 3 @ 70% )

Rest 2 minutes between sets, all sets should be performed at 70% of 1RM.

Masters: 6 x 3

Metcon (AMRAP - Rounds and Reps)

Complete as many rounds as possible in 7 minutes of:
10 Sumo deadlift high pulls
10 Push presses

Competitors
M: 135 lbs
F: 95 lbs

Intermediate
M: 115 lbs
F: 75 lbs

Scaled
M: 75 lbs
F: 55 lbs

Whiteboard:

Monday, October 21, 2019

Leaderboard

Men's Deadlift
No male leaders to show...

Women's Deadlift
No female leaders to show...

Male Clients

Ilia
Anguelov

CrossFit: 12:00 PM

7 x 3 @ 405 lbs

Edward
Garcia

CrossFit: 6:00 AM

7 x 3 @ 365 lbs

Ryan
Fruchey

CrossFit: 12:00 PM

7 x 3 @ 345 lbs

Randy
Kilbourne

CrossFit: 12:00 PM

7 x 3 @ 295 lbs

Tim
Fulton

CrossFit: 6:00 AM

7 x 3 @ 290 lbs

Ryan
Singerman

CrossFit: 6:00 AM

7 x 3 @ 275 lbs

Female Clients

Marisa
Reeves

CrossFit: 4:30 PM

7 x 3 @ 105 lbs

Annie
Giddens

CrossFit: 5:30 PM

6 x 3 @ 230 lbs