Whiteboard: 
Monday, October 21, 2019
Male Clients
1
Dylan
Placher
4:30 pm CrossFit 
1 x 4 @ 260 lbs
2x135 2x185 3x225 2x245 1x260
2
Bobby
Fuentes
8:00 am CrossFit 
10 x 4 @ 225 lbs
2
Myson
Craft
6:00 am CrossFit
1 x 4 @ 225 lbs
3
Herbert
Segura
6:00 am CrossFit
1 x 4 @ 220 lbs
4
Eric
Resman
6:00 am CrossFit
2 x 4 @ 200 lbs
5
Ken
Saksa
6:00 am CrossFit
1 x 4 @ 185 lbs
6
Costa
Poulias
8:00 am CrossFit 
1 x 4 @ 165 lbs
7
Austin
Jennings
5:30 pm CrossFit 
1 x 4 @ 155 lbs
7
David
Dore-Smith
4:30 pm CrossFit 
1 x 4 @ 155 lbs
7
Troy
LyTell
4:30 pm CrossFit 
1 x 4 @ 155 lbs
8
Andy
Hengstebeck
11:45 AM CrossFit
1 x 4 @ 115 lbs
Female Clients
1
Lynsey
Hathcock
8:00 am CrossFit 
1 x 4 @ 145 lbs
2
Kelly
Stakely
8:00 am CrossFit 
1 x 4 @ 110 lbs
3
Stephanie
Warson
11:45 AM CrossFit
1 x 4 @ 100 lbs
Failed 105#
4
Katie
Foiles
6:00 am CrossFit
1 x 4 @ 85 lbs
3x2 90#
5
Melissa
Sereda
6:30 pm CrossFit
1 x 4 @ 80 lbs
6
Jacqui
Fuentes
8:00 am CrossFit 
1 x 4 @ 75 lbs
7
Nancy
Finch
8:00 am CrossFit 
10 x 4 @ 70 lbs
35,40,40,45,50,55,60,65,70 Needed help on #4 rep, 70#
8
MC
Heller
4:30 pm CrossFit 
3 x 4 @ 65 lbs
9
Leanne
Flama
5:30 pm CrossFit 
9 x 4 @ 55 lbs
Last set failed on rep#3, finished w Ryan’s help! 😊
9
Marilyn
Stein
8:00 am CrossFit 
1 x 4 @ 55 lbs
9
Mary
McLearn
8:00 am CrossFit 
1 x 4 @ 55 lbs
10
Jean
Schumacher
6:00 am CrossFit
1 x 3 @ 110 lbs
The elusive 4th rep :(
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