Whiteboard: 
Monday, October 21, 2019
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
5 x 1 @ 245 lbs
2
Christopher
Lowry
5:30pm CrossFit All Level...
5 x 1 @ 230 lbs
3
Aaron
Barvitz
4:30pm CrossFit All Level...
5 x 1 @ 226 lbs
Suck it Brock
4
Brock
Johnson
9AM CrossFit All Levels
5 x 1 @ 225 lbs
5
#Sean
Wieser
5:30pm CrossFit All Level...
5 x 1 @ 205 lbs
5
Del
Tutt
5:30pm CrossFit All Level...
5 x 1 @ 205 lbs
5
Private
 
11AM CrossFit All Levels
5 x 1 @ 205 lbs
6
Brian
Welty
4:30pm CrossFit All Level...
5 x 1 @ 185 lbs
6
jaime
mendez
6:30pm CrossFit All Level...
5 x 1 @ 185 lbs
6
Juan
Jose
11AM CrossFit All Levels
5 x 1 @ 185 lbs
7
Lyman
Anderson
6:30pm CrossFit All Level...
5 x 1 @ 180 lbs
8
Marco
Meraz
9AM CrossFit All Levels
5 x 1 @ 160 lbs
9
Private
 
5:30am CrossFit All Level...
5 x 1 @ 145 lbs
10
Nicholas
Valderrama
9AM CrossFit All Levels
5 x 1 @ 140 lbs
11
Daniel
Nosko
6:30pm CrossFit All Level...
5 x 1 @ 135 lbs
11
Ron
Fleming
5:30pm CrossFit All Level...
5 x 1 @ 135 lbs
11
The
Godfather
5:30pm CrossFit All Level...
5 x 1 @ 135 lbs
12
Mike
Rogers
5:30am CrossFit All Level...
5 x 1 @ 115 lbs
12
Private
 
5:30am CrossFit All Level...
5 x 1 @ 115 lbs
13
Yaser
Alabdullah
4:30pm CrossFit All Level...
5 x 1 @ 105 lbs
14
Rodrigo
delaRosa
5:30am CrossFit All Level...
5 x 1 @ 95 lbs
15
Jonathan
Baker
5:30am CrossFit All Level...
5 x 1 @ 65 lbs
Right shoulder was unstable :(
16
Jon
Fallon
9AM CrossFit All Levels
2 x 1 @ 205 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
5 x 1 @ 155 lbs
2
Kate
Gonzalez
4:30pm CrossFit All Level...
5 x 1 @ 135 lbs
3
Kaitlin
Welty
4:30pm CrossFit All Level...
5 x 1 @ 115 lbs
4
Vanessa
Wieser
4:30pm CrossFit All Level...
5 x 1 @ 113 lbs
PC PJ fromm ground
5
Mia
McCorkel
6:30pm CrossFit All Level...
5 x 1 @ 105 lbs
first at 115
5
Savanna
Fallon
6:30pm CrossFit All Level...
5 x 1 @ 105 lbs
6
Annie
Lewis
9AM CrossFit All Levels
5 x 1 @ 100 lbs
6
Private
 
11AM CrossFit All Levels
5 x 1 @ 100 lbs
6
Lauren
Pew
9AM CrossFit All Levels
5 x 1 @ 100 lbs
7
Private
 
5:30am CrossFit All Level...
5 x 1 @ 95 lbs
7
Christine
Nosko
6:30pm CrossFit All Level...
5 x 1 @ 95 lbs
7
Jennifer
Vega
5:30pm CrossFit All Level...
5 x 1 @ 95 lbs
7
Maricela
de la Rosa
5:30am CrossFit All Level...
5 x 1 @ 95 lbs
7
silvia
laub
5:30pm CrossFit All Level...
5 x 1 @ 95 lbs
8
Amanda
Phox
5:30am CrossFit All Level...
5 x 1 @ 77 lbs
9
Dara
Wieser
4:30pm CrossFit All Level...
5 x 1 @ 75 lbs
9
Erica
Lugo
4:30pm CrossFit All Level...
5 x 1 @ 75 lbs
9
Hilary
Thomas
4:30pm CrossFit All Level...
5 x 1 @ 75 lbs
1x1@80#3
10
Private
 
5:30am CrossFit All Level...
5 x 1 @ 65 lbs
10
Makayla
Baca
5:30am CrossFit All Level...
5 x 1 @ 65 lbs
10
sreeja
Tembareni
6:30pm CrossFit All Level...
5 x 1 @ 65 lbs
11
Isabella
Rosini
6:30pm CrossFit All Level...
5 x 1 @ 45 lbs
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