Whiteboard: 
Friday, October 21, 2016
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Men's Overhead Squat
Billy Casey
04/18/2016
1 x 3 @ 255 lbs
Marty Pajek 🏋🏻‍♂️
11/23/2015
1 x 3 @ 245 lbs
Kyle Eshleman
06/26/2014
1 x 3 @ 205 lbs
Women's Overhead Squat
Chicki 💪
05/09/2016
1 x 3 @ 200 lbs
Jacki Sulzer
10/04/2017
1 x 3 @ 165 lbs
Katja Koprowski
10/28/2016
1 x 3 @ 135 lbs
Male Clients
1
Jeff
Winkler
5:00 PM CrossFit
1 x 3 @ 255 lbs
2
Neil
Mentzer
6:00 AM CrossFit
1 x 3 @ 245 lbs
250x2
3
Alec
Morgan
6:00 AM CrossFit
1 x 3 @ 225 lbs
4
Private
 
5:00 PM CrossFit
1 x 3 @ 215 lbs
5
JD
Dietrich
5:00 PM CrossFit
1 x 3 @ 205 lbs
felt good
6
ryan
stannert
12 pm CrossFit
1 x 3 @ 200 lbs
7
Danny
Carroll
5:00 AM CrossFit
1 x 3 @ 185 lbs
7
Joseph
Sayegh
12 pm CrossFit
1 x 3 @ 185 lbs
7
Tim
Harber
12 pm CrossFit
1 x 3 @ 185 lbs
15lb PR. Matched previous 1RM
8
Private
 
5:00 AM CrossFit
1 x 3 @ 170 lbs
9
Keith
Koprowski
10:00 AM CrossFit
1 x 3 @ 165 lbs
2X190
9
Mark
Mazzone
4:00pm CrossFit
1 x 3 @ 165 lbs
10
George
Dise
6:00 PM CrossFit
1 x 3 @ 160 lbs
11
Charles
Albertone
6:00 AM CrossFit
1 x 3 @ 155 lbs
1@185
12
Cliff
Weller
5:00 PM CrossFit
1 x 3 @ 135 lbs
12
Frankie
Wilson
6:00 PM CrossFit
1 x 3 @ 135 lbs
front squat
13
Matthew
Brancatelli
6:00 AM CrossFit
1 x 3 @ 130 lbs
75, 95, 115, 125, 130
14
John
Romanoff
4:00pm CrossFit
1 x 3 @ 125 lbs
failed at 130
15
Siddhartha
Bimanathi
5:00 PM CrossFit
1 x 3 @ 115 lbs
16
richard
helton
6:00 AM CrossFit
1 x 3 @ 110 lbs
17
RAVIKUMAR
SUBRAMANI
5:00 PM CrossFit
1 x 3 @ 80 lbs
18
John
Kupinski
4:00pm CrossFit
5 x 3 @ 65 lbs
18
Bill
Martin
6:00 AM CrossFit
1 x 3 @ 65 lbs
I seemed to have lost my form today
18
Roger
Korsten
12 pm CrossFit
1 x 3 @ 65 lbs
18
Udaya
Teja Kandi ...
5:00 PM CrossFit
1 x 3 @ 65 lbs
19
John
Reilly
6:00 AM CrossFit
1 x 3 @ 45 lbs
20
John
Fagan
10:00 AM CrossFit
1 x 3 @ 0 lbs
started at 75 - last set 115
Female Clients
1
Chicki
💪
4:00pm CrossFit
1 x 3 @ 190 lbs
2
Colleen
💖
6:00 PM CrossFit
1 x 3 @ 145 lbs
3
Courtney
Tintor
6:00 AM CrossFit
1 x 3 @ 135 lbs
4
Katja
Koprowski
12 pm CrossFit
1 x 3 @ 130 lbs
5
Bridgette
Hinckley
4:00pm CrossFit
1 x 3 @ 125 lbs
6
Amber
Walden
6:00 AM CrossFit
1 x 3 @ 120 lbs
6
Melissa
Harber
12 pm CrossFit
1 x 3 @ 120 lbs
felt good!
7
Lori
Schillaci
6:00 AM CrossFit
1 x 3 @ 115 lbs
8
Private
 
6:00 PM CrossFit
1 x 3 @ 105 lbs
8
Megan
Lutz
12 pm CrossFit
1 x 3 @ 105 lbs
65-75-85-95-105
9
Elizabeth
Abate
6:00 PM CrossFit
1 x 3 @ 100 lbs
10
Erika
Kohler
12 pm CrossFit
1 x 3 @ 95 lbs
Fell on my ass @100
11
Private
 
12 pm CrossFit
1 x 3 @ 90 lbs
12
Kelley
Moore
6:00 AM CrossFit
1 x 3 @ 85 lbs
12
Yuliya
Matsova
6:00 PM CrossFit
1 x 3 @ 85 lbs
13
Jackie
Parambil
10:00 AM CrossFit
1 x 3 @ 75 lbs
13
Meghan
Stewart
10:00 AM CrossFit
1 x 3 @ 75 lbs
35, 45, 55, 65, 75
14
Private
 
4:00pm CrossFit
1 x 3 @ 70 lbs
14
Private
 
4:00pm CrossFit
1 x 3 @ 70 lbs
15
Jenny
Eshleman
4:00pm CrossFit
1 x 3 @ 65 lbs
16
Meredith
Driscol
5:00 PM CrossFit
1 x 3 @ 55 lbs
16
Sushmita
Kotta
5:00 PM CrossFit
1 x 3 @ 55 lbs
17
Sheri
Martz
6:00 PM CrossFit
5 x 3 @ 35 lbs
1 round overhead; 4 front squats
17
Barbara
Wilson
6:00 PM CrossFit
1 x 3 @ 35 lbs
17
Gina
Fegatelli
6:00 AM CrossFit
1 x 3 @ 35 lbs
17
Jennifer
Snyder
6:00 AM CrossFit
1 x 3 @ 35 lbs
17
shelja
Aggarwal
6:00 AM CrossFit
1 x 3 @ 35 lbs
18
Private
 
6:00 PM CrossFit
1 x 3 @ 30 lbs
19
nancy
majewski
4:00pm CrossFit
5 x 3 @ 25 lbs
20
Lisa
Macauda
10:00 AM CrossFit
1 x 3 @ 20 lbs
FORM!
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