Whiteboard: 
Wednesday, October 20, 2021
Clients: 
Expand...Leaderboard
Helen
Brian Conway
05/16/2016
9:08
P C
12/12/2018
9:26
John Berra
12/12/2018
9:26
Clients
1
P
C
6:00 AM CrossFit
10:44
2
Jeremy
Huber
5:00 PM CrossFit
10:53
3
Casey
Moore
8:00 AM CrossFit
11:00
run was to the 100m mark and back, twice
4
Diego
Ramirez
5:00 PM CrossFit
11:33
5
Brian
Conway
6:00 AM CrossFit
12:52
6
Amanda
Huster
9:00 AM CrossFit
12:59
7
Natasha
Kramer
8:00 AM CrossFit
10:26
8
Jack
Anderholm
5:00 PM CrossFit
11:15
35#, ring rows
9
Ross
Bricklemyer
5:00 AM CrossFit
11:34
400 m run 21 RKBS 53# 12 right arm banded pull downs 6 left arm b...
10
Sarah
Woodard
6:00 AM CrossFit
11:39
Scaled pull-ups
11
Heather
Zuber
9:00 AM CrossFit
12:19
Helen was not my friend today 35# 400,200,200 Banded kipping
12
Shawn
Plummer
9:00 AM CrossFit
12:35
35# banded pullups after strict
13
Ryan
Haxel
6:00 PM CrossFit
12:43
35# kbs, banded pull ups, some ring rows
14
Private
 
5:00 AM CrossFit
12:52
15
Talion
Edwards
5:00 PM CrossFit
12:59
jumping pu for last 8
15
Taylor
Cane
5:00 PM CrossFit
12:59
scaled to half runs
16
Andrew
Paulhus
5:00 AM CrossFit
13:00
35# KB, made it to last round and completed 10 KBS
16
Babette
Kole
5:00 AM CrossFit
13:00
Capped out on final round with 12 Pull Ups left: 200m; Banded Pul...
16
Charlie
Hodge
5:00 AM CrossFit
13:00
26# and 2 bands. Just started last round of kbs and pull ups.
16
Cody
Allmon
5:00 AM CrossFit
13:00
Rx run and KB - assisted pull-ups with green band. Had 8 left bef...
16
Derrick
Sprague
5:00 AM CrossFit
13:00
DNF Rx 19 AKBS and 12 PU left
16
John
Markham
5:00 PM CrossFit
13:00
2 rounds rx + 1 run
16
Kelly
Hodge
5:00 AM CrossFit
13:00
Black band pull ups. 7 reps remaining
16
Kevin
Kenny
5:00 AM CrossFit
13:00
4 pull ups left
16
Kim
Howell
5:00 PM CrossFit
13:00
2 rounds plus 1 run, banded pull ups
16
Nathan
Lancaster
6:00 AM CrossFit
13:00
44#, Green Band PU & Ring Row
16
Sai
Muddana
5:00 PM CrossFit
13:00
2 rounds + 1 run, ring rows
16
Scott
Pennington
5:00 PM CrossFit
13:00
2 rounds + got to 9 kbs rx
Powered By Wodify