Whiteboard: 
Wednesday, October 20, 2021
Male Clients
1
Chase
Young
CrossFit: 5:30 AM
11:13
2
RW
Rice
CrossFit: 5:30 AM
13:55
3
Jacob
Young
CrossFit: 5:30 AM
10:54
green band bar MU
4
Seth
McClellan
CrossFit: 5:30 AM
13:55
Chest to bar PU
5
Zach
Reeves
CrossFit: 6:00 PM
16:33
42 Air squats, double unders
6
Jonathan
Day
CrossFit: 8:30 AM
18:16
ring dips chest to bar
7
kevin
korinek
CrossFit: 5:30 AM
19:43
all bar MU
8
Anirban
Pal
CrossFit: 6:00 PM
21:23
20 Chest to bar, 20 Chest to Ring
9
Bill
Johnson
CrossFit: 4:30 PM
23:10
banded pullups and dips
Female Clients
1
Melissa
McClellan
CrossFit: 5:30 AM
13:59
Pull-ups
2
Ashley
Reeves
CrossFit: 6:00 PM
15:23
Strict PU, Low Ring Progression, 54 Cal bike
3
Yvoner
Sims
CrossFit: 8:30 AM
16:12
jumping pu ring dip
4
Jessica
Stebbins
CrossFit: 8:30 AM
16:46
jumping pu and ring dip
5
Aubrey
Mayfield
CrossFit: 4:30 PM
17:33
pull ups no band, with red band dips, rowed
6
Raquel
Roberson
CrossFit: 8:30 AM
19:28
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