Whiteboard: 
Tuesday, October 20, 2020
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Men's Bench Press
Alex Adkins
11/14/2020
3 x 10 @ 225 lbs
Morgan Lyons
09/04/2020
3 x 10 @ 225 lbs
Flynt Foster
10/20/2020
3 x 10 @ 210 lbs
Women's Bench Press
Colette SavageJones
06/08/2022
3 x 10 @ 110 lbs
Laura Lynn Williams
06/08/2022
3 x 10 @ 105 lbs
Ellen Mullins
04/11/2016
3 x 10 @ 105 lbs
Male Clients
1
Flynt
Foster
7:00am CrossFit
3 x 10 @ 210 lbs
195 205 210
2
Tyler
Parker
5:00 AM CrossFit
3 x 10 @ 205 lbs
3
Jeremy
Hutzel
12:30 PM CrossFit
3 x 10 @ 195 lbs
4
Private
 
5:00 AM CrossFit
3 x 10 @ 185 lbs
4
Henry (Nick)
Nickells
6:00 PM CrossFit
3 x 10 @ 185 lbs
4
Tanner
Yancy
6:00 PM CrossFit
3 x 10 @ 185 lbs
5
David
Kan
6:00 PM CrossFit
3 x 10 @ 165 lbs
70%
6
Ben
Hanback
12:30 PM CrossFit
3 x 10 @ 160 lbs
7
Chad
Scruggs
4:00 PM CrossFit
3 x 10 @ 135 lbs
7
Kevin
Kraft
4:00 PM CrossFit
3 x 10 @ 135 lbs
7
Tom
Daniel
4:00 PM CrossFit
3 x 10 @ 135 lbs
Female Clients
1
Laura Lynn
Williams
4:00 PM CrossFit
3 x 10 @ 95 lbs
2
Brittany
Hanback
12:30 PM CrossFit
3 x 10 @ 80 lbs
3
Duff
Simmons
11:30 AM CrossFit
3 x 10 @ 75 lbs
3
Lauren
McKnight
5:00 AM CrossFit
3 x 10 @ 75 lbs
last set 80lb
3
Shannon
Lyczkowski
6:00 PM CrossFit
3 x 10 @ 75 lbs
4
Tayler
Saunders
4:00 PM CrossFit
3 x 10 @ 70 lbs
5
Kristen
Kerby Graves
6:00 AM CrossFit
3 x 10 @ 65 lbs
6
Morgan
Webb
5:00 PM CrossFit
3 x 10 @ 55 lbs
10@55, 10@65, 10@70
7
Lacie
Rabenhorst
7:00am CrossFit
3 x 10 @ 45 lbs
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