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Components
Back Squat
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
NOSFERATU - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NOSFERATU
Back Squat (10@70%, 8@75%, 6@80%, 4@85% & 3@90% of 1RM)
Metcon (AMRAP - Rounds and Reps)
10min AMRAP of:
5 Wall-ball 20/14
7 T2B
9 Dead-ball G2OS 40/30
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, October 20, 2020
Clients:
Men / Women
All Clients
Leaderboard
Back Squat
Shan Lawson
03/01/2021
1 x 3 @ 1950 lbs
John Berra
08/26/2015
1 x 3 @ 315 lbs
Zach Davis
01/02/2018
1 x 3 @ 305 lbs
Clients
1
Austin
Ens
6:00 PM CrossFit
1 x 3 @ 315 lbs
2
Derrick
Sprague
5:00 AM CrossFit
1 x 3 @ 290 lbs
3
Nick
Breeding
8:00 AM CrossFit
1 x 3 @ 285 lbs
4
Casey
Moore
8:00 AM CrossFit
1 x 3 @ 275 lbs
215, 230, 245, 260, 275
4
Private
5:00 AM CrossFit
1 x 3 @ 275 lbs
5
P
C
9:00 AM CrossFit
1 x 3 @ 260 lbs
205,220,235,250 & 260
6
Kevin
Kenny
5:00 AM CrossFit
1 x 3 @ 250 lbs
6
Ross
Bricklemyer
5:00 AM CrossFit
1 x 3 @ 250 lbs
7
Tammy
Brenningmeyer
5:00 PM CrossFit
1 x 3 @ 205 lbs
7
Tony
Rockette
5:00 PM CrossFit
1 x 3 @ 205 lbs
8
Terrence
Harris
5:00 PM CrossFit
1 x 3 @ 180 lbs
9
David
Fulkerson
9:00 AM CrossFit
1 x 3 @ 175 lbs
10
Kaela
Pease
6:00 PM CrossFit
1 x 3 @ 165 lbs
11
Lily
Himmel
6:00 PM CrossFit
1 x 3 @ 160 lbs
11
Marjorie
Keagy
5:00 AM CrossFit
1 x 3 @ 160 lbs
12
Heather
Zuber
6:00 AM CrossFit
1 x 3 @ 155 lbs
12
Jennifer
Herndon
6:00 AM CrossFit
1 x 3 @ 155 lbs
12
Santhosh
Vallabhaneni
5:00 PM CrossFit
1 x 3 @ 155 lbs
13
Brandon
Pabst
5:00 AM CrossFit
1 x 3 @ 150 lbs
14
Heather
Keck
6:00 PM CrossFit
1 x 3 @ 140 lbs
14
Jessica
Pabst
8:00 AM CrossFit
1 x 3 @ 140 lbs
14
Sarah
Speis
5:00 AM CrossFit
1 x 3 @ 140 lbs
110/115/125/135/140
14
Stacey
Sappington
5:00 AM CrossFit
1 x 3 @ 140 lbs
15
Babette
Kole
5:00 AM CrossFit
1 x 3 @ 135 lbs
95/105/115/125/135
15
Monika
Inturi
5:00 PM CrossFit
1 x 3 @ 135 lbs
15
Rachel
Ulbrich
9:00 AM CrossFit
1 x 3 @ 135 lbs
16
Brittany
Counterman
6:00 PM CrossFit
1 x 3 @ 105 lbs
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