Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
ACFT Prep
Child Care
Core30
CrossFit
Home Workouts
Powerlifting
West CrossFit Teens
Youth Program South
Date
Workout
Sun 10-20-19s - CrossFit Salem South
Sunday 10/20/19 - CrossFit West Salem
Class
(All)
4:00 PM WOD
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sun 10-20-19s
1: Metcon (Time)
5 Rounds for time:
Row 500m
40 Double Unders
Bike 20 Calories
20 Squat Cleans (95/65)
or redo 20.2
scale as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 20, 2019
Clients:
Men / Women
All Clients
Clients
1
Scott
Seo
4:00 PM WOD
39:58
2
Stephen
Carroll
4:00 PM WOD
0:00
614 20.2
3
Private
4:00 PM WOD
38:41
4
Jenniffer
Bakke
4:00 PM WOD
40:00
3 rounds + run/heavy rope/20 cal bike
5
John
Foley
4:00 PM WOD
40:10
3:1 SUs, power cleans.
Loading...
Powered By Wodify