Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
Nutrition
Open Gym
Powerlifting
Pre Teens (8-12)
West CrossFit Teens
Youth Program South
Date
Workout
Sat 10-20-18 - CrossFit Salem South
Class
(All)
8:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Sat 10-20-18
1: Metcon (AMRAP - Rounds and Reps)
Amrap 20:00
6 Devil Press (35s/20s)
Run 100m
6 Dumbbell box step ups
Row 10 calories
Devil press
https://youtu.be/_-iCGodEZNo
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 20, 2018
Clients:
Men / Women
All Clients
Male Clients
1
Michael
Robinson
8:00 AM WOD
6 + 2
Female Clients
Loading...
Powered By Wodify