4 Steady Rounds:
15 Calorie Row
:20 seconds of Alternating Jumping Lunges
10 Dumbbell Muscle Snatch

OLY COMPLEX
Every :90 for 6 min complete 1 complex of:
Clean Deadllift
Clean Pull
Power Clean

AMRAP 18
15 Box Jump Overs
12 Kettlebell Swings
9 Ring Dips

EXTRA CREDIT #1
4 Rounds For Time:
Run 800m
30 Alternating Pistols
10 Muscle Ups
Rest 3:00
On Muscle Ups, alternate between Ring and Bar each round

EXTRA CREDIT #2
Row 750m x 6
Rest 2:00