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Tuesday, October 20, 2015
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Men's 5-3-1 Bench press week 1
Blane Graves
06/30/2015
1 x 20 @ 140 lbs
Brandon Taylor
10/20/2015
1 x 9 @ 255 lbs
Cameron Hunt
06/30/2015
1 x 15 @ 140 lbs
Women's 5-3-1 Bench press week 1
Sandra Spades
09/10/2021
1 x 12 @ 90 lbs
Leann Byrd
10/20/2015
1 x 15 @ 70 lbs
Lindy Self
10/20/2015
1 x 13 @ 75 lbs
Male Clients
1
Brandon
Taylor
5:30 PM CrossFit
1 x 9 @ 255 lbs
2
Gregg
Anderson
5:30 AM CrossFit
1 x 10 @ 210 lbs
3
BJ
Parish
5:30 AM CrossFit
1 x 8 @ 235 lbs
4
Chris
Hollensworth
5:30 PM CrossFit
1 x 7 @ 255 lbs
5
Morgan
Smith
6:30 AM CrossFit
1 x 10 @ 145 lbs
6
Damon
Hampton
6:30 AM CrossFit
1 x 8 @ 175 lbs
7
Zach
King
5:30 AM CrossFit
1 x 8 @ 140 lbs
8
Korey
Keith
5:30 PM CrossFit
1 x 5 @ 205 lbs
9
Scott
Roberts
5:30 PM CrossFit
1 x 5 @ 190 lbs
10
Joe
Andrews
5:30 AM CrossFit
1 x 5 @ 185 lbs
11
John
Tollett
5:30 AM CrossFit
1 x 6 @ 145 lbs
12
Clay
Roberts
6:30 AM CrossFit
1 x 6 @ 135 lbs
13
Travis
Fenix
6:30 AM CrossFit
1 x 120 @ 6 lbs
14
Mason
Shepherd
4:30 PM CrossFit
1 x 3 @ 235 lbs
done got weak!!!!!
15
Jeff
Collins
8:30 AM CrossFit
1 x 5 @ 110 lbs
16
Dillon
coburn
5:30 PM CrossFit
1 x 5 @ 95 lbs
17
Boyd
Bryant
5:30 AM CrossFit
1 x 2 @ 135 lbs
18
Cameron
Hunt
5:30 AM CrossFit
1 x 1 @ 210 lbs
Female Clients
1
Nancy
Edwards
4:30 PM CrossFit
1 x 14 @ 90 lbs
2
Leann
Byrd
5:30 AM CrossFit
1 x 15 @ 70 lbs
3
Lindy
Self
5:30 AM CrossFit
1 x 13 @ 75 lbs
4
Ashley
Haynes
5:30 PM CrossFit
1 x 10 @ 95 lbs
5
Hailey
Christen
5:30 AM CrossFit
1 x 12 @ 75 lbs
6
Traci
Short
6:30 AM CrossFit
1 x 8 @ 105 lbs
7
Molly
Cross
4:30 PM CrossFit
1 x 6 @ 135 lbs
8
Stacy
Yates
6:30 AM CrossFit
1 x 9 @ 75 lbs
9
Amanda
Gainey
5:30 AM CrossFit
1 x 7 @ 70 lbs
10
Sydney
Thane
8:30 AM CrossFit
1 x 5 @ 90 lbs
11
Private
 
4:30 PM CrossFit
1 x 5 @ 75 lbs
11
Elizabeth
Hughes
8:30 AM CrossFit
1 x 5 @ 75 lbs
12
Audra
Bilbo
4:30 PM CrossFit
1 x 4 @ 90 lbs
13
Tammie
Luthringer
5:30 AM CrossFit
1 x 5 @ 65 lbs
14
jennifer
harrison
5:30 PM CrossFit
1 x 5 @ 55 lbs
15
Brooke
Cherry
5:30 AM CrossFit
1 x 3 @ 70 lbs
16
Hannah
Hernandez
5:30 PM CrossFit
1 x 2 @ 100 lbs
17
Tina
Hignight
5:30 PM CrossFit
1 x 4 @ 45 lbs
18
Loren
Porterfield
5:30 PM CrossFit
1 x 2 @ 70 lbs
19
Kim
Icenhower
5:30 PM CrossFit
1 x 2 @ 60 lbs
20
Melanie
Allen
5:30 PM CrossFit
1 x 1 @ 85 lbs
21
Annette
Bassett
5:30 PM CrossFit
1 x 1 @ 75 lbs
21
Dayla
Sparks
5:30 PM CrossFit
1 x 1 @ 75 lbs
21
Private
 
5:30 AM CrossFit
1 x 1 @ 75 lbs
22
Julie
Sanderson
5:30 AM CrossFit
1 x 1 @ 70 lbs
23
Massi
Fazel
5:30 AM CrossFit
1 x 0 @ 85 lbs
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