Whiteboard: 
Tuesday, October 19, 2021
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Men's Bench Press
Tyler Parker
10/19/2021
4 x 15 @ 165 lbs
Alex Adkins
10/19/2021
4 x 15 @ 165 lbs
JD Mason
10/19/2021
4 x 15 @ 145 lbs
Women's Bench Press
Christina Chandler
10/19/2021
4 x 15 @ 80 lbs
Rebecca Esborg
10/19/2021
4 x 15 @ 75 lbs
Amy Rahn
10/19/2021
4 x 15 @ 75 lbs
Male Clients
1
Alex
Adkins
5:00 AM CrossFit
4 x 15 @ 165 lbs
1
Tyler
Parker
5:00 AM CrossFit
4 x 15 @ 165 lbs
2
Brady
Killion
11:30 AM CrossFit
4 x 15 @ 145 lbs
2
JD
Mason
5:00 PM CrossFit
4 x 15 @ 145 lbs
2
Jefferson
Adcock
11:30 AM CrossFit
4 x 15 @ 145 lbs
3
Bryant
Hahnfeldt
6:00 PM CrossFit
4 x 15 @ 135 lbs
3
Flynt
Foster
7:00am CrossFit
4 x 15 @ 135 lbs
3
Luke
Frauhiger
6:00 PM CrossFit
4 x 15 @ 135 lbs
4
Dustin
Dowell
11:30 AM CrossFit
4 x 15 @ 120 lbs
2 x 15 x 115 2 x 15 x 120
5
Dwayne
Vick
5:00 PM CrossFit
4 x 15 @ 95 lbs
Female Clients
1
Christina
Chandler
4:00 PM CrossFit
4 x 15 @ 80 lbs
2
Amy
Rahn
4:00 PM CrossFit
4 x 15 @ 75 lbs
2
Laura Lynn
Williams
4:00 PM CrossFit
4 x 15 @ 75 lbs
2
Rebecca
Esborg
5:00 PM CrossFit
4 x 15 @ 75 lbs
3
Lauren
Gardner
11:30 AM CrossFit
4 x 15 @ 65 lbs
3
Ryan
Elizabeth  ...
11:30 AM CrossFit
4 x 15 @ 65 lbs
3
Tori
Tesmer
5:00 AM CrossFit
4 x 15 @ 65 lbs
4
Danielle
Frances
6:00 PM CrossFit
4 x 15 @ 55 lbs
4
Mais
Hammoud
4:00 PM CrossFit
4 x 15 @ 55 lbs
4
Taylor Marie
Reid
4:00 PM CrossFit
4 x 15 @ 55 lbs
5
Private
 
6:00 PM CrossFit
4 x 15 @ 45 lbs
6
Camille
Cline
11:30 AM CrossFit
2 x 15 @ 75 lbs
2x15 #65, 2x15 #75
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