Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Grandi 101
Program
-
Date
Workout
19.10.2021 - Grandi 101
Class
(All)
06:00 Hreysti101
06:00 Styrkur101
07:00 Hreysti101
08:30 Styrkur101
11:30 Styrkur
16:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
17:30 Þrek101
17:30 Styrkur101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
19.10.2021
"Stop doubting yourself, work hard, and make it happen"
Hreysti101
Metcon (No Measure)
A1. EMOM x 6min @YBTE
1 Power Clean + 1 Hang Clean + 2 Jerk
1 Minute rest
A2. E30s x 10 sets @YBTE
1 Clean + Jerk (anyhow)
1 min rest
A3. E30s x 6 sets @YBTE
1 Clean
B. Intervals 2 min on 1 min off x 4 sets @YBTE
8 Hang Power Clean
6 STOH
4 Lateral burpees over bar
Max Rep: Cluster
*Medium Weight
Þrek101
Metcon (No Measure)
A. Alt. Intervals 3 min on 1 min off x 6 sets @Your Best Tecnical Effort
A1. 12/10 Cal Bike + 12 DBL DB/KB Push Press + 12 Bicycle Crunches
A2. 12 Sumo Deadlift High Pull + 12 (6/6) Cossack Squat + 12 Strict Mountain Climbers
B. Stretches @ Coaches choice
Styrkur101
Metcon (No Measure)
A. E2.5M x 4 Sets
6 Deficit Deadlifts @65% of 1RM
8-10/8-10 Half Kneeling KB Press @AHAFA
B. Alt. EMOM x 16 Min
B1. 8-10 Box Squats @AHAFA
B2. 10-15 Weighted Victorian Raises @Light Plates
B3. 5-7/5-7 Single Leg RDL @AHAFA
B4. 30-40 Sec Slow And Controlled Deadbugs
C. Finisher - 1 Set
30 Russian KB Swings @Medium Heavy KB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 19, October 2021
Male Clients
Female Clients
Loading...
Powered By Wodify