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Components
Clean and Jerk
Front Squat
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Open Gym
RECESS
Remote Training
Date
Workout
CF - 10/19/20 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (8/17)
Workout
CF - 10/19/20
A:
500m row or ski
3 clean pulls
3 Muscle cleans
3 strict press
300m row or ski
3 clean pulls
3 power cleans
3 push press
100m row or ski
3 clean pulls
3 squat cleans
3 jerks
B: Clean and Jerk (12 min to build to a heavy Sq. Clean and jerk)
C: Front Squat (3-5 x 1 rep @ 90+ %)
D: Metcon (AMRAP - Rounds and Reps)
AMRAP 15
15 Wall balls (20/14)
45 Double unders (scale - 90 singles)
5 Strict HSPU or 10 Kipping HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 19, 2020
Leaderboard
Men's Clean and Jerk
Brandon Zajac
11/19/2018
1 x 1 @ 300 lbs
Morgan Lyons
10/12/2020
1 x 1 @ 285 lbs
Nate Dodd
08/23/2019
1 x 1 @ 285 lbs
Women's Clean and Jerk
Kristina Moore
07/04/2021
1 x 1 @ 245 lbs
Ellen Mullins
11/14/2017
1 x 1 @ 190 lbs
Christina Chandler
05/09/2020
1 x 1 @ 185 lbs
Male Clients
1
Morgan
Lyons
6:00 AM CrossFit
1 x 1 @ 275 lbs
2
Tyler
Parker
5:00 AM CrossFit
1 x 1 @ 265 lbs
3
JD
Mason
5:00 PM CrossFit
1 x 1 @ 235 lbs
4
Henry (Nick)
Nickells
6:00 PM CrossFit
1 x 1 @ 230 lbs
5
Tanner
Yancy
5:00 PM CrossFit
1 x 1 @ 215 lbs
6
Andrew
Belcher
6:00 AM CrossFit
1 x 1 @ 185 lbs
Easy clean, lost the jerk
6
Kevin
Kraft
11:30 AM CrossFit
1 x 1 @ 185 lbs
Squat clean
7
Ben
Hanback
4:00 PM CrossFit
1 x 1 @ 180 lbs
Female Clients
1
brittanie
albright
5:00 PM CrossFit
1 x 1 @ 175 lbs
1
Christina
Chandler
5:00 PM CrossFit
1 x 1 @ 175 lbs
2
Laura Lynn
Williams
12:30 PM CrossFit
1 x 1 @ 160 lbs
Match. Failed 165
3
Brittany
Hanback
4:00 PM CrossFit
1 x 1 @ 145 lbs
4
Melanie
Velazquez
7:00am CrossFit
1 x 1 @ 140 lbs
Ran out of time.
5
Lauren
McKnight
6:00 AM CrossFit
1 x 1 @ 135 lbs
6
Amy
Rahn
4:00 PM CrossFit
1 x 1 @ 130 lbs
7
Laura
Kim
4:00 PM CrossFit
1 x 1 @ 125 lbs
8
Destinee
Johnson
7:00am CrossFit
1 x 1 @ 120 lbs
9
Tayler
Saunders
4:00 PM CrossFit
1 x 1 @ 115 lbs
10
Kristen
Kerby Graves
6:00 AM CrossFit
1 x 1 @ 110 lbs
11
Morgan
Webb
4:00 PM CrossFit
1 x 1 @ 105 lbs
12
Holly
Flatt
6:00 PM CrossFit
1 x 1 @ 95 lbs
13
Sage
West
11:30 AM CrossFit
1 x 1 @ 90 lbs
Finally.
14
Maggie
Edwards
6:00 PM CrossFit
1 x 1 @ 85 lbs
14
Shannon
Lyczkowski
6:00 PM CrossFit
1 x 1 @ 85 lbs
15
Catherine
Yancy
5:00 PM CrossFit
1 x 1 @ 65 lbs
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