Whiteboard: 
Monday, October 19, 2020
Male Clients
1
Thomas
Morales
CrossFit: 6:00 PM
8:44
50lb dumbell
2
Raine Corado
l
CrossFit: 6:00 PM
9:04
35lb dumbells
3
Riley
Alford
CrossFit: 6:00 PM
9:22
50lb Dumbells
4
Chase
Young
CrossFit: 5:30 AM
10:40
50 DB FRONT RACK DUMBBELL WALK
5
Cameron
Reeves
CrossFit: 4:30 PM
11:58
50's db, GHD (ish) sit-ups
6
Seth
McClellan
CrossFit: 5:30 AM
12:11
50 DB
7
Bill
Johnson
CrossFit: 6:00 PM
12:12
8
kevin
korinek
CrossFit: 5:30 AM
14:34
At home on quarantine! Didn’t have db so walked with 115 barbell.
9
Anirban
Pal
CrossFit: 6:00 PM
18:32
10
Brock
Birkenfeld
CrossFit: 6:00 PM
8:53
95 bar, rx dumbell
11
Luis
Bazaldua
CrossFit: 6:00 PM
10:09
barbell 75, dumbells 35s
12
Jacob
Young
CrossFit: 8:30 AM
12:04
empty bar
13
kyle
lawles
CrossFit: 5:30 AM
13:35
95 FS
14
Aaron
Forehand
CrossFit: 8:30 AM
13:54
10 FS @ 95
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
9:35
35 DB
2
Emily
Hunt
CrossFit: 5:30 AM
11:27
25 BD
3
Meg
Brown
CrossFit: 5:30 AM
11:33
25 BD
4
Melissa
McClellan
CrossFit: 5:30 AM
14:00
35 DB
5
Makayla
Simmons
CrossFit: 4:30 PM
14:17
25 db,
6
Megan
Birkenfeld
CrossFit: 8:30 AM
10:59
65 FS, 25 DB
7
rebekah
collins
CrossFit: 4:30 PM
12:54
65lbs
8
Julie
Vincent
CrossFit: 8:30 AM
13:28
65 FS 20 BD 15 and 20 SU
9
Texi
Schaeffer
CrossFit: 5:30 AM
13:51
65 FS 20 DB
10
Ashley
Reeves
CrossFit: 6:00 PM
14:10
At home. Burpee Box Jumps for Walk. No ab mat. 65# sandbag squats
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