Whiteboard: 
Monday, October 19, 2020
Male Clients
1
Christopher
Lowry
5:30pm CrossFit All Level...
12:26
2
#Sean
Wieser
4:30pm CrossFit All Level...
14:42
3
Brian
Prout
5:30pm CrossFit All Level...
19:50
4
Michael
Mowry
9:00am CrossFit All Level...
15:10
+GHDs, no Strict HSPUs
5
Brian
Welty
9:00am CrossFit All Level...
21:31
6
John
Cao
5:30am CrossFit All Level...
21:57
7
Jon
Fallon
11:00am CrossFit All Leve...
15:00
8
Phresh
Prince of  ...
4:30pm CrossFit All Level...
19:20
hi everyone
9
Juan
Jose
11:00am CrossFit All Leve...
20:47
fx: JPUs
10
jaime
mendez
6:30pm CrossFit All Level...
21:15
11
Jonathan
Baker
5:30am CrossFit All Level...
22:07
12
Lyman
Anderson
6:30pm CrossFit All Level...
25:42
ALL RX EXCEPT ONLY 5 hspu EACH TIME
13
Private
 
11:00am CrossFit All Leve...
27:03
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
11:18
2
Kaitlin
Welty
9:00am CrossFit All Level...
14:22
3
Olga
Soto
6:30pm CrossFit All Level...
15:07
jumping pull ups 8kg russian kb
4
Annie
Lewis
9:00am CrossFit All Level...
15:30
A real shit show
5
Lauren
Pew
9:00am CrossFit All Level...
15:57
all over the place.
6
Hilary
Thomas
Home Gym 7:30PM
17:47
Mod Rx: home container parallette/BB row 65# for pull-ups
7
Maron
Walker
4:30pm CrossFit All Level...
18:36
lil bit of this and that
8
Christine
Nosko
6:30pm CrossFit All Level...
19:58
Rx reps, wall climb cherry, 150 singles, banded pull
9
Catalina
Johnson
4:30pm CrossFit All Level...
20:45
8 hs pushups c 2 mats; yellow kb
10
amy
an
5:30am CrossFit All Level...
20:49
rx reps/weights. cherry pickers, banded pullup
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