Whiteboard: 
Friday, October 19, 2018
Clients: 
Male Clients
1
John
Richey
3:30 Open Gym
10 x 3 @ 235 lbs
2
Kasen
McGraw
3:30 PM WOD
10 x 3 @ 225 lbs
2
Michael
Robinson
3:30 PM WOD
10 x 3 @ 225 lbs
2
Mike
Metzger
3:30 PM WOD
10 x 3 @ 225 lbs
3
Joseph
McClish
6:30 PM WOD
10 x 3 @ 215 lbs
4
Billy
Montgomery
5:30 PM WOD
10 x 3 @ 205 lbs
5
Perry
DeJoode
6:00 AM WOD
10 x 3 @ 190 lbs
6
Alex
Przybylowski
5:30 PM WOD
10 x 3 @ 185 lbs
6
John
Foley
12:00 PM WOD
10 x 3 @ 185 lbs
6
Kip
Patterson
6:00 AM WOD
10 x 3 @ 185 lbs
last two sets 205
6
Kody
Sporseen
9:30 AM CrossFit
10 x 3 @ 185 lbs
6
Ryan
Wuest
12:00 PM WOD
10 x 3 @ 185 lbs
7
Mark
A.  Toma
6:30 PM WOD
10 x 3 @ 175 lbs
8
Dale
Mizer
6:00 AM WOD
10 x 3 @ 165 lbs
8
Michael
Keefer
6:00 AM WOD
10 x 3 @ 165 lbs
9
Gabriel
Darland
4:30 PM WOD
10 x 3 @ 145 lbs
10
John
Graham
6:00 AM WOD
10 x 4 @ 135 lbs
10
Chris
Rasmussen
5:30 PM WOD
10 x 3 @ 135 lbs
10
Rhett
Cooper
3:30 Open Gym
10 x 3 @ 135 lbs
11
Jeffrey
Lowe
6:30 PM WOD
10 x 3 @ 125 lbs
11
Michael
Raaf
6:00 AM WOD
10 x 3 @ 125 lbs
12
Nick
Williams
12:00 PM WOD
10 x 3 @ 115 lbs
13
Bill
Berman
6:00 AM WOD
10 x 3 @ 95 lbs
14
Private
 
8:30 AM WOD
7 x 3 @ 315 lbs
14
TIMMY
 
12:00 PM WOD
6 x 3 @ 185 lbs
135, 165, 165, rest 185
14
Steven
DeLess
4:30 PM WOD
5 x 3 @ 225 lbs
14
Troy
Willis
5:00 AM WOD
5 x 3 @ 185 lbs
Female Clients
1
Andrea
Krahmer
5:30 PM WOD
10 x 3 @ 185 lbs
2
Colleen
Frazier
5:00 AM WOD
10 x 3 @ 155 lbs
175 first 5 sets
2
Tabitha
Dean
4:30 PM WOD
10 x 3 @ 155 lbs
3
Amy
Tooley
9:30 AM WOD
10 x 3 @ 145 lbs
3
Kay
Metzger
8:30 AM WOD
10 x 3 @ 145 lbs
4
Amica
Cooke
9:30 AM WOD
10 x 3 @ 135 lbs
4
Angelica
Gress
5:00 AM WOD
10 x 3 @ 135 lbs
4
Jody
Chase
6:30 PM WOD
10 x 3 @ 135 lbs
5
Claire
Nettleton
9:30 AM WOD
10 x 3 @ 125 lbs
6
Joyce
Kintz
5:30 PM WOD
10 x 3 @ 115 lbs
6
Lisa
Udland
12:00 PM WOD
10 x 3 @ 115 lbs
6
Melanie
Nixon
5:30 PM WOD
10 x 3 @ 115 lbs
7
KIRA
DACZEWITZ
5:00 AM WOD
10 x 3 @ 105 lbs
8
Dana
Toma
6:30 PM WOD
10 x 3 @ 100 lbs
9
Courtney
Prokosch
5:00 AM WOD
10 x 3 @ 95 lbs
9
Sherrill
Conley
8:30 AM WOD
10 x 3 @ 95 lbs
10
Caitlin
Smith
4:30 PM WOD
10 x 3 @ 85 lbs
10
Private
 
6:00 AM WOD
10 x 3 @ 85 lbs
10
Lindsey
Angell
5:30 PM WOD
10 x 3 @ 85 lbs
10
Theresa
Williams
12:00 PM WOD
10 x 3 @ 85 lbs
11
Lisa
Nair
6:00 AM WOD
10 x 3 @ 75 lbs
12
Stephanie
Foley
12:00 PM WOD
7 x 3 @ 95 lbs
12
Cheryl
Pellegrini
5:00 AM WOD
5 x 3 @ 135 lbs
5x3@ 125#
12
Michelle
Robinson
3:30 PM WOD
5 x 3 @ 185 lbs
Worked up.
12
Jenn
Graham
6:00 AM WOD
2 x 3 @ 85 lbs
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