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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
'Crossfit TW18 Staines 19/10/2018 Deload Week' - CrossFit Staines
Class
(All)
6:00am CrossFit
7:00am CrossFit
9:30am CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (5/12)
Workout
'Crossfit TW18 Staines 19/10/2018 Deload Week'
Strength & Conditioning
12Min: Metcon (Weight)
3x8
Single Arm OH DB Reverse Lunge
8 Each Arm
Metcon
10Min: Metcon (Time)
3 Rounds
30 Skips
9 DB Push Press 22.5/15...15/12.5
6 DB Row
3 DB S/A OH Walking Lunge E/A
Skill Work
10Min: Metcon (No Measure)
Pick a skill to work on:
Pistols
or
Chest to bar pull ups
The coach will run through tips on how to complete the chosen movement. Work on these to make the movement more efficient for when they appear in workouts.
Mobility
6Min: Metcon (No Measure)
Stretch one body part and hold for 3 minutes in a static hold each side.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 19, October 2018
Male Clients
1
Jim
Vreeland
7:00am CrossFit
22.5 kg
1
Joe
Price
6:00am CrossFit
22.5 kg
2
Tom
Jones
6:00am CrossFit
15 kg
3
mike
willerton
6:00am CrossFit
10 kg
4
Jamie
Farrugia
5:30pm CrossFit
27.5 kg
Female Clients
1
Rachel
Keane
9:30am CrossFit
12.5 kg
2
Jay
Shepherd
7:00am CrossFit
10 kg
2
Katy
Chappell
7:00am CrossFit
10 kg
2
Siobhan
Waters
7:00am CrossFit
10 kg
3
Harvir
Kaler
6:00am CrossFit
7.5 kg
4
Adele
Langley
5:30pm CrossFit
17.5 kg
5
Gemma
Dore
5:30pm CrossFit
12.5 kg
6
Aman
Bhathal
5:30pm CrossFit
10 kg
6
Fiona
Everington
9:30am CrossFit
10 kg
6
Jas
Sidhu
5:30pm CrossFit
10 kg
6
Rebecca
Hodges
9:30am CrossFit
10 kg
7
Jade
Gibbs
9:30am CrossFit
7.5 kg
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