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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 10.19.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (4/8)
Workout
The Cell Gym 10.19.16
Metcon
Metcon (Time)
5 Rounds for Time:
5 DB Hang Power Snatch Right Arm (heavy as you can)
5 DB Hang Power Snatch Left Arm
200M Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 19, 2016
Male Clients
1
Brandon
Walters
5:30 AM WOD
6:57
50# DB
2
Merlin
Rowley
5:00 PM WOD
7:55
3
Brig
Woods
7:00 PM WOD
9:32
50#
4
Butch
Leckey
7:00 PM WOD
13:10
Female Clients
1
Megan
Kypke
5:00 PM WOD
7:01
#20
2
Brooke
Woods
5:30 AM WOD
7:10
15#, Round 2- 7:22 (15, 15, 20, 20, 20)
3
Melanie
Bloomfield
5:30 AM WOD
7:53
15# second round 20#
4
Maralyn
Nava
5:30 AM WOD
8:07
#20
5
Private
8:30 AM WOD (Daycare)
9:13
6
Allie
Quent
5:00 PM WOD
8:02
#20
7
Patti
Rowley
8:30 AM WOD (Daycare)
8:18
8
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
9:14
15# db Started off too slow w/snatches
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