Whiteboard: 
Wednesday, October 19, 2016
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Men's Split Jerk
Billy Casey
10/26/2016
1 x 3 @ 275 lbs
Marty Pajek 🏋🏻‍♂️
10/26/2016
1 x 3 @ 270 lbs
Austin Garcia
01/02/2014
1 x 3 @ 265 lbs
Women's Split Jerk
Chicki 💪
10/26/2016
1 x 3 @ 180 lbs
Stephanie Fisher
03/19/2019
1 x 3 @ 170 lbs
Diana Schnee
03/05/2019
1 x 3 @ 165 lbs
Male Clients
1
jeffrey
winkler
6:00 PM CrossFit
1 x 3 @ 250 lbs
2
Kyle
Eshleman
7:00 PM CrossFit
1 x 3 @ 245 lbs
2
Neil
Mentzer
6:00 AM CrossFit
1 x 3 @ 245 lbs
3
Marty
Pajek 🏋🏻‍♂️
12 pm CrossFit
1 x 3 @ 235 lbs
4
Cliff
Weller
6:00 PM CrossFit
1 x 3 @ 225 lbs
4
Jimmy
Stafford
4:00pm CrossFit
1 x 3 @ 225 lbs
5
Private
 
6:00 PM CrossFit
1 x 3 @ 210 lbs
6
Tim
Heikkila
12 pm CrossFit
1 x 3 @ 205 lbs
7
JD
Dietrich
5:00 PM CrossFit
1 x 3 @ 195 lbs
25# PR whhaaaa? failed 205
8
Danny
Carroll
4:00pm CrossFit
1 x 3 @ 185 lbs
8
Keith
Koprowski
12 pm CrossFit
1 x 3 @ 185 lbs
form getting bettter
8
Mark
Mazzone
4:00pm CrossFit
1 x 3 @ 185 lbs
9
Frank
Guarino
12 pm CrossFit
1 x 3 @ 175 lbs
9
Tim
Harber
4:00pm CrossFit
1 x 3 @ 175 lbs
10
Jarred
Westman
7:00 PM CrossFit
1 x 3 @ 145 lbs
11
Benjamin
Keck
12 pm CrossFit
3 x 3 @ 135 lbs
Light - Back
11
JASON (JBRO)
BROTHERS⚡️
6:00 AM CrossFit
2 x 3 @ 135 lbs
75/95/115/135/135
11
Andrew
Mayercik
5:00 PM CrossFit
1 x 3 @ 135 lbs
11
John
Romanoff
4:00pm CrossFit
1 x 3 @ 135 lbs
11
richard
helton
6:00 AM CrossFit
1 x 3 @ 135 lbs
12
Matt
Mortenson
4:00pm CrossFit
1 x 3 @ 125 lbs
12
matthew
macauda
4:00pm CrossFit
1 x 3 @ 125 lbs
12
Roger
Korsten
4:00pm CrossFit
1 x 3 @ 125 lbs
13
Private
 
5:00 AM CrossFit
1 x 3 @ 115 lbs
14
Frankie
Wilson
6:00 PM CrossFit
1 x 3 @ 105 lbs
14
Siddhartha
Bimanathi
6:00 PM CrossFit
1 x 3 @ 105 lbs
14
Udaya
Teja Kandi ...
6:00 AM CrossFit
1 x 3 @ 105 lbs
15
RAVIKUMAR
SUBRAMANI
5:00 PM CrossFit
1 x 3 @ 100 lbs
16
John
Kupinski
6:00 AM CrossFit
5 x 3 @ 85 lbs
16
John
Reilly
6:00 AM CrossFit
5 x 3 @ 85 lbs
75 #front squats, supine rope 12:13
16
Bill
Martin
7:00 PM CrossFit
1 x 3 @ 85 lbs
Need to practice footwork
17
Tim
Lennon
7:00 PM CrossFit
1 x 3 @ 65 lbs
form
Female Clients
1
Chicki
💪
5:00 PM CrossFit
1 x 3 @ 175 lbs
2
Colleen
💖
7:00 PM CrossFit
1 x 3 @ 145 lbs
2
Melissa
Heyduk
4:00pm CrossFit
1 x 3 @ 145 lbs
85.115.130.140.145
3
Jacki
Sulzer
7:00 PM CrossFit
1 x 3 @ 135 lbs
heavy but good
4
Katja
Koprowski
4:00pm CrossFit
1 x 3 @ 130 lbs
5
Private
 
6:00 PM CrossFit
1 x 3 @ 125 lbs
6
Carla
Percy
5:00 AM CrossFit
1 x 3 @ 120 lbs
7
Amber
Walden
6:00 AM CrossFit
1 x 3 @ 115 lbs
worked on dropping under the bar
7
Elizabeth
Abate
6:00 PM CrossFit
1 x 3 @ 115 lbs
7
Lori
Schillaci
6:00 AM CrossFit
1 x 3 @ 115 lbs
3 x 120 but ugly
8
Bridgette
Hinckley
4:00pm CrossFit
1 x 3 @ 110 lbs
8
Melissa
Harber
4:00pm CrossFit
1 x 3 @ 110 lbs
65-85-95-105-110
9
Erika
Kohler
10:00 AM CrossFit
1 x 3 @ 105 lbs
9
Megan
Lutz
10:00 AM CrossFit
1 x 3 @ 105 lbs
10
Yuliya
Matsova
7:00 PM CrossFit
1 x 3 @ 100 lbs
11
Yalanda
Medina
4:00pm CrossFit
1 x 3 @ 95 lbs
12
Meghan
Stewart
7:00 PM CrossFit
1 x 3 @ 85 lbs
not pretty
13
Private
 
5:00 PM CrossFit
1 x 3 @ 80 lbs
14
Ashley
Protz
12 pm CrossFit
1 x 3 @ 75 lbs
14
Meredith
Driscol
5:00 PM CrossFit
1 x 3 @ 75 lbs
15
Jackie
Parambil
10:00 AM CrossFit
1 x 3 @ 65 lbs
15
Mary
Papesch
6:00 PM CrossFit
1 x 3 @ 65 lbs
15
Meghna
Subramani
5:00 AM CrossFit
1 x 3 @ 65 lbs
16
Lisa
Macauda
10:00 AM CrossFit
1 x 3 @ 60 lbs
Could not do 65
17
nancy
majewski
4:00pm CrossFit
3 x 5 @ 55 lbs
17
Private
 
6:00 PM CrossFit
1 x 3 @ 55 lbs
18
Sheri
Martz
7:00 PM CrossFit
5 x 3 @ 45 lbs
45 max; first 3@ 35 lbs.
18
shelja
Aggarwal
6:00 AM CrossFit
1 x 3 @ 45 lbs
Started with 35 lbs; 2 sets of 35 lbs and 3 sets of 45 lbs
19
Jean
Friedman
10:00 AM CrossFit
1 x 3 @ 40 lbs
20
Jennifer
Snyder
6:00 PM CrossFit
1 x 3 @ 25 lbs
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