Whiteboard: 
Wednesday, October 19, 2016
Clients: 
Male Clients
1
Jeff
Farris
Yoga - Vinyasa Flow
17:47
Full round solo
2
Andrew
Stitzel
5:00 PM CrossFit
30:00
with dustin allison. completed two rounds and one two hundred
2
Bob
Naes
4:00 PM CrossFit
30:00
2800 Meters Run 260 reps
2
Brendan
Wuest
5:00 PM CrossFit
30:00
with Lisa! RX+ 65LB DB, 70LB KBS
2
Brian
Burke
6:00 AM CrossFit
30:00
through 2nd 400 of 2nd round
2
Chad
Miller
6:00 AM CrossFit
30:00
1 full round + 400 + 40 WB + 400 + 40 KBS + 300 with Brian
2
Dustin
Allison
5:00 PM CrossFit
30:00
with andrew stitzel. completed two rounds and 200 run
2
Greg
Mathison
4:00 PM CrossFit
30:00
2800 m 260 reps 1 round plus 3 runs and 20 db snatch W Bob
2
Kent
Higginbotham
6:00 PM CrossFit
30:00
WITH RAYAAN, 1 FULL ROUND + 124
2
Steve
Johnson
6:00 AM CrossFit
30:00
115 with Calvin
3
Joshua
Petersmith
4:00 PM CrossFit
21:19
Did it by myself. Used 40# dumbbells for snatches.
4
Bob
Portell
6:00 PM CrossFit
30:00
1 ROUND 122 REPS
4
Calvin
Nagle
6:00 AM CrossFit
30:00
1 round and wall balls
4
Justin
Fadler
9:30 AM CrossFit
30:00
1 full rd and all the way to 20 burpees
Female Clients
1
Private
 
9:30 AM CrossFit
30:00
1
Elise
Bakalor
6:00 PM CrossFit
30:00
260 reps with linda 2800m
1
Ninette
Campbell
4:00 PM CrossFit
30:00
280 Reps 2800 M
2
Amy
McBride
6:00 AM CrossFit
30:00
1 round, finished round 2 KBS
2
Linda
Boman
6:00 PM CrossFit
30:00
10LB WB CAUSE OF SHOULDER PAIN, 35LB KB SWING 13 ROUNDS +15
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