Whiteboard: 
Tuesday, October 18, 2022
Male Clients
1
Sung
Hong
CrossFit 4:20PM
10:27
2
Brian
Bunk
CrossFit: 8:00 AM
11:18
143, 144, 232, 246, 233 lost butterfly 3rd rd
3
Bryce
Kuehl
CrossFit:: 6:00AM
13:20
4
Alex
McCarty
CrossFit 4:20PM
13:10
21 cal. 12 bar rows, 6 push ups
5
Anthony
Huff
CrossFit 4:20PM
13:16
Dropped to 21-10-6 in round 3, Kipping HSPU
6
Caleb
Karrels
CrossFit:: 6:00AM
13:40
7
JONNY
WARD
CrossFit 4:20PM
14:18
16cal, 12 barbell row, 20" pike PU
8
Joseph
Botelho
CrossFit: 5:00 AM
14:37
Female Clients
1
Lauren
Elledge
CrossFit 4:20PM
9:08
Indep
2
Private
 
CrossFit 4:20PM
10:11
3
Tia-Clair
II Ward
CrossFit: 5:00 AM
12:01
Low bar pull ups, knee push up
4
Delia
McLaughlin
CrossFit: 5:00 AM
12:47
5
Catherine
Whiting
CrossFit: 5:00 AM
12:51
6
Alana
Witulski
CrossFit: 8:00 AM
13:03
KipPinG HSPU
7
Private
 
CrossFit 4:20PM
13:17
8
Lucy
Streich
CrossFit:: 6:00AM
13:35
12 pullups per round, hspu with 2 abmats& thick 10# plate
9
Private
 
CrossFit: 8:00 AM
13:53
10
Maureen
McGuire
CrossFit: 5:00 AM
13:55
11
Dawn
Huff
CrossFit: 8:00 AM
14:45
kipping hspu
Powered By Wodify