Whiteboard: 
Monday, October 18, 2021
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Men's Back Squat
Bobby O'Neill
12/22/2021
1 x 20 @ 340 lbs
Zach Molacek
01/21/2019
1 x 20 @ 335 lbs
Brian Stites
01/21/2019
1 x 20 @ 325 lbs
Women's Back Squat
Kathryn Pamperin
12/15/2021
1 x 20 @ 245 lbs
Janelle Stites
12/15/2021
1 x 20 @ 235 lbs
Maddy Schuman
12/15/2021
1 x 20 @ 230 lbs
Male Clients
1
Adam
Vondrak
CrossFit: 430pm
1 x 20 @ 295 lbs
215-265-295
2
Kenny
Burkhead
CrossFit: 330pm
1 x 20 @ 245 lbs
2
Matt
McNamara
CrossFit: 330pm
1 x 20 @ 245 lbs
3
Nick
Shepard
CrossFit: 12pm
1 x 20 @ 225 lbs
4
Kyle
Koontz
CrossFit: 330pm
1 x 20 @ 215 lbs
5
Bobby
O'Neill
CrossFit: 630pm
1 x 20 @ 205 lbs
6
Mark
Hufford
CrossFit: 0830am
1 x 20 @ 190 lbs
145, 175, 190
7
Jason
Mullens
CrossFit: 12pm
1 x 20 @ 185 lbs
#145, #165, #185
7
Zach
Wilson
CrossFit: 0830am
1 x 20 @ 185 lbs
8
Eddie
Miles
CrossFit: 0530am
1 x 20 @ 175 lbs
8
Joel
Formanek
CrossFit: 0830am
1 x 20 @ 175 lbs
9
Private
 
CrossFit: 330pm
1 x 20 @ 170 lbs
10
Alex
Zadrozny
CrossFit: 12pm
1 x 20 @ 165 lbs
125 145 165
10
Brandon
Hearn
CrossFit: 430pm
1 x 20 @ 165 lbs
135-155-165
10
Harrison
Mehlman
CrossFit: 0530am
1 x 20 @ 165 lbs
11
Damon
Kuntz
CrossFit: 12pm
1 x 20 @ 85 lbs
Last time 45/50/60 = 65-70-75lbs 45/55/60 = 65-75-85
12
Tanner
Pinnell
CrossFit: 330pm
1 x 5 @ 315 lbs
Female Clients
1
Maddy
Schuman
CrossFit: 530pm
1 x 20 @ 165 lbs
125,150,165
2
Brittany
Oakes
CrossFit: 430pm
1 x 20 @ 160 lbs
120/145/160
2
Janelle
Stites
CrossFit: 430pm
1 x 20 @ 160 lbs
120/145/160
3
Anna
Mollman
CrossFit: 330pm
1 x 20 @ 155 lbs
60% of 255
4
April
Taege
CrossFit: 330pm
1 x 20 @ 150 lbs
115,135,150
5
Cierra
McClendon
CrossFit: 0530am
1 x 20 @ 135 lbs
45%- 105 55%-123 60%-135
5
Jamie
Schmidt
CrossFit: 12pm
1 x 20 @ 135 lbs
6
Janie
Young
CrossFit: 0830am
1 x 20 @ 125 lbs
6
Marlene
Canchola
CrossFit: 330pm
1 x 20 @ 125 lbs
85,115.,125 messed up the 1st set
7
Melissa
Canchola
CrossFit: 330pm
1 x 20 @ 115 lbs
85, 105, 115
8
Carol
Gregg
CrossFit: 0830am
1 x 20 @ 110 lbs
80, 100, 110
8
Rachel
Jolly
CrossFit: 430pm
1 x 20 @ 110 lbs
9
Leah
Sapp
CrossFit: 0530am
1 x 20 @ 105 lbs
85, 95,105
9
Rhonda
Hornberger
CrossFit: 0830am
1 x 20 @ 105 lbs
85, 95,105
9
Stacy
Shope
CrossFit: 12pm
1 x 20 @ 105 lbs
85- 45 % 95- 55% 105-60%
10
Private
 
CrossFit: 12pm
1 x 20 @ 100 lbs
11
Kristi
Cowan
CrossFit: 0830am
1 x 20 @ 95 lbs
12
Alinda
Sabin
CrossFit: 0830am
1 x 20 @ 85 lbs
12
Jennifer
Harris
CrossFit: 12pm
1 x 20 @ 85 lbs
13
Lauren
Terry
CrossFit: 12pm
1 x 20 @ 80 lbs
14
Nicole
Cannavo
CrossFit: 630pm
1 x 20 @ 65 lbs
40%, 50%, 55%
15
Edna
Guerra
CrossFit: 630pm
1 x 20 @ 55 lbs
16
Erin
Healy
CrossFit: 530pm
1 x 5 @ 135 lbs
16
Arisvet
Hernandez
CrossFit: 630pm
0 x 0 @ 90 lbs
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