Whiteboard: 
Monday, October 18, 2021
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Men's Overhead Squat
Andy Polmateer
10/18/2021
5 x 3 @ 135 lbs
Mike Machowek
11/19/2018
5 x 3 @ 135 lbs
Dr. Ryan Farrer
11/19/2018
5 x 3 @ 125 lbs
Women's Overhead Squat
Jenna Hensley
10/18/2021
5 x 3 @ 115 lbs
Dani Andrews
11/19/2018
5 x 3 @ 105 lbs
Becky Elder
10/18/2021
5 x 3 @ 95 lbs
Male Clients
1
Lyle
Bowe
CrossFit: 4:30 PM
5 x 3 @ 155 lbs
2
Andy
Polmateer
CrossFit: 9:00 AM
5 x 3 @ 135 lbs
3
Austin
Hatley
CrossFit: 4:30 PM
5 x 3 @ 115 lbs
Knee
3
Keith "KC  ...
Crovisier
6:30pm CrossFit
5 x 3 @ 115 lbs
4
Bob
Barene
CrossFit: 4:30 PM
1 x 3 @ 135 lbs
Female Clients
1
Jenna
Hensley
6:30pm CrossFit
5 x 3 @ 115 lbs
2
Becky
Elder
CrossFit: 4:30 PM
5 x 3 @ 95 lbs
2
Brenda
Cardenas
CrossFit: 9:00 AM
5 x 3 @ 95 lbs
3
Maddy
Machowek
CrossFit: 4:30 PM
5 x 3 @ 90 lbs
4
Private
 
6:30pm CrossFit
5 x 3 @ 75 lbs
5
Karla
Smith
CrossFit: 6:00 AM
5 x 3 @ 0 lbs
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