Whiteboard: 
Monday, October 18, 2021
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Men's Front Squat
Private
10/18/2021
3 x 10 @ 225 lbs
Zeke Burger
10/18/2021
3 x 10 @ 225 lbs
Cody Nissen
10/18/2021
3 x 10 @ 205 lbs
Women's Front Squat
Hannah  Gilmartin
10/18/2021
3 x 10 @ 125 lbs
Stacie Burger
10/18/2021
3 x 10 @ 125 lbs
Private
10/18/2021
3 x 10 @ 125 lbs
Male Clients
1
Private
 
615 PM CrossFit
3 x 10 @ 225 lbs
1
Zeke
Burger
615 PM CrossFit
3 x 10 @ 225 lbs
2
Cody
Nissen
615 PM CrossFit
3 x 10 @ 205 lbs
3
Corey
Wolfe
530 AM CrossFit
3 x 10 @ 185 lbs
3
Jared
Humphrey
900 AM CrossFit
3 x 10 @ 185 lbs
4
Jeff
Moore
530 AM CrossFit
3 x 10 @ 155 lbs
5
Marvin
Albers
615 PM CrossFit
3 x 10 @ 135 lbs
Female Clients
1
Hannah
Gilmartin
615 PM CrossFit
3 x 10 @ 125 lbs
1
Private
 
615 PM CrossFit
3 x 10 @ 125 lbs
1
Stacie
Burger
615 PM CrossFit
3 x 10 @ 125 lbs
2
Amanda
Graddy
530 AM CrossFit
3 x 10 @ 115 lbs
2
Danielle
Miller
900 AM CrossFit
3 x 10 @ 115 lbs
3
Ashton
Smither
900 AM CrossFit
3 x 10 @ 100 lbs
4
Kristin
Wier
615 PM CrossFit
3 x 10 @ 95 lbs
5
Sabrina
Carter
530 AM CrossFit
3 x 10 @ 85 lbs
6
Shannon
Coldiron
900 AM CrossFit
3 x 10 @ 75 lbs
7
Monica
Ross
530 AM CrossFit
3 x 10 @ 65 lbs
8
Maria
Ballard
530 AM CrossFit
3 x 10 @ 55 lbs
9
Kacey
Albers
615 PM CrossFit
3 x 10 @ 35 lbs
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