Whiteboard: 
Monday, October 18, 2021
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Men's Squat and Press
Bryan Ezell
10/18/2021
1 x 4 @ 205 lbs
Travis Paul
10/18/2021
1 x 4 @ 205 lbs
Timothy Clark
10/18/2021
1 x 4 @ 175 lbs
Women's Squat and Press
Erin Koester
10/18/2021
1 x 4 @ 125 lbs
Nadia Zamudio
10/18/2021
1 x 4 @ 115 lbs
Shelley Schaub
10/18/2021
1 x 4 @ 115 lbs
Male Clients
1
Bryan
Ezell
CrossFit: 10:30 AM
1 x 4 @ 205 lbs
1
Travis
Paul
CrossFit: 10:30 AM
1 x 4 @ 205 lbs
Home
2
Chris
Krajovic
CrossFit: 6:00 AM
5 x 4 @ 195 lbs
2
Jordan
Miller
CrossFit: 3:30 PM
4 x 4 @ 195 lbs
3
Dave
Gifford
CrossFit: 9:30 AM
1 x 4 @ 175 lbs
3
Timothy
Clark
CrossFit: 5:30 PM
1 x 4 @ 175 lbs
4
Benjamin
Gibbs
CrossFit: 9:30 AM
1 x 4 @ 160 lbs
5
Ron
Duplex
CrossFit: 10:30 AM
1 x 4 @ 155 lbs
6
Jason
Schaub
CrossFit: 9:30 AM
1 x 4 @ 145 lbs
7
Private
 
CrossFit: 5:00 AM
1 x 4 @ 135 lbs
8
David
Reyes
CrossFit: 5:00 AM
5 x 4 @ 125 lbs
8
Johnny
Miles
CrossFit: 9:30 AM
1 x 4 @ 125 lbs
9
Matt
Archer
CrossFit: 5:30 PM
5 x 4 @ 115 lbs
10
Ryan
Duplex
CrossFit: 6:00 AM
1 x 4 @ 85 lbs
Female Clients
1
Erin
Koester
CrossFit: 10:30 AM
1 x 4 @ 125 lbs
1
Melissa
Hartshorn
CrossFit: 9:30 AM
1 x 4 @ 125 lbs
2
Nadia
Zamudio
CrossFit: 6:30 PM
1 x 4 @ 115 lbs
2
Shelley
Schaub
CrossFit: 3:30 PM
1 x 4 @ 115 lbs
3
Rachel
Steffen
CrossFit: 5:30 PM
1 x 4 @ 110 lbs
4
Amanda
Palmer
CrossFit: 4:30 PM
1 x 4 @ 100 lbs
4
Rhonda
Tabberner
CrossFit: 5:30 PM
1 x 4 @ 100 lbs
5
Jessica
Day
CrossFit: 5:00 AM
1 x 4 @ 85 lbs
5
Jolene
Ruzicka
CrossFit: 9:30 AM
1 x 4 @ 85 lbs
6
Karey
Novak
CrossFit: 5:30 PM
1 x 4 @ 80 lbs
7
Angelica
Parvaz
CrossFit: 3:30 PM
1 x 4 @ 45 lbs
8
Charly
Sanders
CrossFit: 6:00 AM
5 x 1 @ 55 lbs
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