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Squat and Press

Metcon

Settings

Workout

101821

Weightlifting

A: Squat and Press

Every 1:30 for 5 Rounds
2 Front Squat + 1 Push Press + 1 Push Jerk
Load as you go, score is heaviest successful complex

Metcon

B: Metcon (AMRAP - Rounds and Reps)

20-minute AMRAP
8 Dumbbell Thrusters (2x 50/35)
12 Toes To Bar
16/14 Calorie Row

Competitor: As written
Performance: 35/25, 10 TTB, 14/12 row
Fitness: lighter, mod ttb, 10/8cal row

Mobility

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, October 18, 2021

Leaderboard

Men's Squat and Press
Bryan Ezell	10/18/2021	1 x 4 @ 205 lbs
Travis Paul	10/18/2021	1 x 4 @ 205 lbs
Timothy Clark	10/18/2021	1 x 4 @ 175 lbs

Women's Squat and Press
Erin Koester	10/18/2021	1 x 4 @ 125 lbs
Nadia Zamudio	10/18/2021	1 x 4 @ 115 lbs
Shelley Schaub	10/18/2021	1 x 4 @ 115 lbs

Male Clients

1

Bryan
Ezell

CrossFit: 10:30 AM

1 x 4 @ 205 lbs

1

Travis
Paul

CrossFit: 10:30 AM

1 x 4 @ 205 lbs

Home

2

Chris
Krajovic

CrossFit: 6:00 AM

5 x 4 @ 195 lbs

2

Jordan
Miller

CrossFit: 3:30 PM

4 x 4 @ 195 lbs

3

Dave
Gifford

CrossFit: 9:30 AM

1 x 4 @ 175 lbs

3

Timothy
Clark

CrossFit: 5:30 PM

1 x 4 @ 175 lbs

4

Benjamin
Gibbs

CrossFit: 9:30 AM

1 x 4 @ 160 lbs

5

Ron
Duplex

CrossFit: 10:30 AM

1 x 4 @ 155 lbs

6

Jason
Schaub

CrossFit: 9:30 AM

1 x 4 @ 145 lbs

7

Private

CrossFit: 5:00 AM

1 x 4 @ 135 lbs

8

David
Reyes

CrossFit: 5:00 AM

5 x 4 @ 125 lbs

8

Johnny
Miles

CrossFit: 9:30 AM

1 x 4 @ 125 lbs

9

Matt
Archer

CrossFit: 5:30 PM

5 x 4 @ 115 lbs

10

Ryan
Duplex

CrossFit: 6:00 AM

1 x 4 @ 85 lbs

Female Clients

1

Erin
Koester

CrossFit: 10:30 AM

1 x 4 @ 125 lbs

1

Melissa
Hartshorn

CrossFit: 9:30 AM

1 x 4 @ 125 lbs

2

Nadia
Zamudio

CrossFit: 6:30 PM

1 x 4 @ 115 lbs

2

Shelley
Schaub

CrossFit: 3:30 PM

1 x 4 @ 115 lbs

3

Rachel
Steffen

CrossFit: 5:30 PM

1 x 4 @ 110 lbs

4

Amanda
Palmer

CrossFit: 4:30 PM

1 x 4 @ 100 lbs

4

Rhonda
Tabberner

CrossFit: 5:30 PM

1 x 4 @ 100 lbs

5

Jessica
Day

CrossFit: 5:00 AM

1 x 4 @ 85 lbs

5

Jolene
Ruzicka

CrossFit: 9:30 AM

1 x 4 @ 85 lbs

6

Karey
Novak

CrossFit: 5:30 PM

1 x 4 @ 80 lbs

7

Angelica
Parvaz

CrossFit: 3:30 PM

1 x 4 @ 45 lbs

8

Charly
Sanders

CrossFit: 6:00 AM

5 x 1 @ 55 lbs