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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
ZOOM LIVE WOD
Date
Workout
MOD 2013 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
Kurs: 12:15
HEAT 1
HEAT 2
HEAT 3
HEAT 4
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MOD 2013
Warm-up
20 Min. Trainer´s choice.
QUALITY WOD
Metcon (No Measure)
On the Minute x 30 (5 Rounds):
Minute 1: 5 Pausing Overhead Squats (50% of 1RM Snatch)
Minute 2: 12/9 Calorie Ski Erg/Bike Erg/ Row/ Assault Bike/ Assault Runner.
Minute 3: 5 Toes to Bar + 10 Single Arm Dumbbell Hang Clean and Jerks 22,5/15//15/10kg
Minute 4: Handstand Walk Practice
Minute 5: 12/9 Calorie Ski Erg/Bike Erg/ Row/Assault Bike/ Assault Runner.
Minute 6: Rest
CROSSFIT GAMES OPEN 2020
Metcon (AMRAP - Reps)
OPEN 20.2
AMRAP 20 Min.
4 Thrusters 22,5/15kg
6 Toes To Bar
24 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 18, October 2019
Male Clients
1
Andreas
Myrberg
HEAT 3
384 Reps
2
Robert
Oberst
06:00 Kurs
270 Reps
3
Robert
Esterer
06:00 Kurs
220 Reps
25 kg/12 row/15 db/Try Handstand walk
Female Clients
1
Anita
Perchermeier
HEAT 1
724 Reps
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