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Crossfit Games Open 2 ...

Friday, 10/18/19

Metcon

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 toes-to-bars
24 double-unders

50-lb/35-lb dumbbells

Crossfit Games Open 20.2 Masters (55+) (AMRAP - Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 toes-to-bars
24 double-unders

35-lb/20-lb dumbbells

Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP - Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 hanging knee-raises
24 single-unders

35-lb/20-lb dumbbells

Crossfit Games Open 20.2 Masters Scaled (55+) (AMRAP - Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 sit-ups
24 single-unders

20-lb/ 15-lb dumbbells

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, October 18, 2019

Male Clients

Thomas
Walker

CrossFit:: 6:00AM

176 Reps

4 thrust 20 lb 6 knees 5 cal row

Female Clients

Dawn
Huff

CrossFit: 9:00 AM

350 Reps

Cindy
Mackel

4:30PM CrossFit

0 Reps