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Back Squat

"Hokey Pokey"

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Workout

WEDNESDAY 10.18.18

WU:

500M Row
Foam Roll
Coaches Choice

1: Back Squat (3X5)

Back Squat

MC: "Hokey Pokey" (AMRAP - Rounds and Reps)

AMRAP 12:
15 Kettlebell Swings
30 AbMat Sit-ups
45 Air Squats

KB
70/53 RX+
53/35 RX

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, October 18, 2018

Male Clients

1

Miguel
Gonzalez

6:30 PM CrossFit

3 x 5 @ 235 lbs

2

Josh
Randels

4:30 PM CrossFit

3 x 5 @ 225 lbs

3

Brannon
Osuba

9:30 AM CrossFit

3 x 5 @ 215 lbs

4

Alexander
Nguyen

6:30 PM CrossFit

3 x 5 @ 165 lbs

4

Lou
Ashcraft

9:30 AM CrossFit

3 x 5 @ 165 lbs

5

Philip
Bien

6:00 AM CrossFit

2 x 5 @ 245 lbs

Previous set at 225

5

Ryan
McKeel

9:30 AM CrossFit

1 x 1 @ 275 lbs

Female Clients

1

Alexis
Liddle

9:30 AM CrossFit

3 x 5 @ 155 lbs

1

Pilar
Perez

9:30 AM CrossFit

3 x 5 @ 155 lbs

2

Stephanie
Marnocha

6:00 AM CrossFit

3 x 5 @ 145 lbs

3

danielle
bodin

5:30 PM CrossFit

3 x 5 @ 135 lbs

3

Lena
Coradini

12:00 PM CrossFit

3 x 5 @ 135 lbs

4

Melissa
Wood

6:30 PM CrossFit

3 x 5 @ 125 lbs

5

Alysia
Ramos

6:30 PM CrossFit

3 x 5 @ 115 lbs

6

Sarah
Massena

9:30 AM CrossFit

3 x 5 @ 100 lbs