Whiteboard: 
Tuesday, October 18, 2016
Male Clients
1
Brandon
Hedrick
8:30AM CrossFit Class
490 Total Reps
225
1
Colby
Wollak
5:30 PM CrossFit
490 Total Reps
265
1
Eli
Joy
5:30 PM CrossFit
490 Total Reps
1
Hap
Clayton
8:30AM CrossFit Class
490 Total Reps
rdl's were a little light 155
1
Shawn
Deluca
6:30 PM CrossFit
490 Total Reps
205#
2
Eric
Olinger
12:00 PM CrossFit
488 Total Reps
185# - 2 DUs on round 5
3
King of
Verdict Ridge
9:30 AM CrossFit
485 Total Reps
4
Max
McClure
6:30 PM CrossFit
451 Total Reps
single unders, 175 rdl
5
Darius
Nouri
8:30AM CrossFit Class
447 Total Reps
155#, HSPU: 10,7,3,3,2,1,1 (My goat)
6
Stephen
Kent
5:30 AM CrossFit
440 Total Reps
155 dl / 95 pp/ su
7
Patrick
Dollak
12:00 PM CrossFit
420 Total Reps
45# strict press, 50 singles, 75# RDL
8
Derrick
Ledford
6:30 PM CrossFit
418 Total Reps
250lb, All RDL and HSPU
9
Zack
DeBerry
5:30 AM CrossFit
389 Total Reps
DU Got Me,155#DL
10
Josh
Roberts
5:30 PM CrossFit
387 Total Reps
165#
11
Jason
Leach
12:00 PM CrossFit
372 Total Reps
185
12
Christian
Howard
4:00 PM CrossFit
362 Total Reps
13
Tom
Collins
5:30 PM CrossFit
357 Total Reps
135# du hspu
14
Hank
Dyer
4:00 PM CrossFit
342 Total Reps
1st Round RX. 250 DL
15
Tommy
Grey
5:30 PM CrossFit
320 Total Reps
105# RDLs, plate and mat HSPUs
16
Patrick
Mizzell
8:30AM CrossFit Class
319 Total Reps
245# DL and GHDSU
17
Lanny
Natoli
4:00 PM CrossFit
255 Total Reps
Why do I even bother???
18
Johnny
Babitz
4:00 PM CrossFit
242 Total Reps
100# rdl
19
Jonathan
Austin
5:30 AM CrossFit
230 Total Reps
20
Drew
Callaway
4:00 PM CrossFit
210 Total Reps
75#, 35# push press
21
Nick
DiSabato
4:00 PM CrossFit
180 Total Reps
115# rdl, push ups
22
Ty
Callaway
4:00 PM CrossFit
165 Total Reps
110#, push ups
23
Brad
May
5:30 PM CrossFit
0 Total Reps
75# rdl 75# strict press 100 singles all reps each rd
23
Chance
Gregory
5:30 PM CrossFit
0 Total Reps
135# singles
23
Robert
Johnson
5:30 PM CrossFit
0 Total Reps
Lunges, PushUps, Singles
Female Clients
1
Alyson
Knight
4:00 PM CrossFit
490 Total Reps
#145 rdl
1
Brittany
Bowden
6:30 PM CrossFit
490 Total Reps
135#
1
Jill
Olinger
5:30 PM CrossFit
490 Total Reps
2
Stacey
Nance
6:30 PM CrossFit
840 Total Reps
115lbs , singles
3
Myra
Harmon
4:00 PM CrossFit
459 Total Reps
125 RDL
4
Susan
Sterling
5:30 AM CrossFit
414 Total Reps
85# DL, 2 abmat HSPU, DU
5
Sydney
Kiser
5:30 PM CrossFit
361 Total Reps
6
Jenn
Warcola
8:30AM CrossFit Class
360 Total Reps
105rdl; 12 rx hspu!
7
Katie
Powell
5:30 PM CrossFit
330 Total Reps
120lbs
8
Private
 
8:30AM CrossFit Class
325 Total Reps
9
Megan
Frasure
6:30 PM CrossFit
315 Total Reps
65#rdl/65#pp/25du each round
10
Nikki
Stewart
4:00 PM CrossFit
250 Total Reps
85, du, 45pp
11
Rhonda
Halford
12:00 PM CrossFit
211 Total Reps
65 lb
12
Katie
Tuttle
4:00 PM CrossFit
207 Total Reps
45# strict press, 110# RDL
13
Krissy
Jones
8:30AM CrossFit Class
201 Total Reps
85#rdl 45# strict press only counted dU's
14
Kelly
Nouri
8:30AM CrossFit Class
191 Total Reps
65# only counted du's
15
Jennifer
Taylor
5:30 PM CrossFit
188 Total Reps
120#RDL,55#Strict Press,Double Unders
16
Shannon
Fichter
5:30 AM CrossFit
0 Total Reps
ghdsu, hs hold, 2x singles
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